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Cardio Core - wear sneakers


This class is taught by:

Leeze Gaudreau

“I love the sisterhood among instructors, staff & clients - there is honestly no better high than teaching a Fusion class.”
 
Leeze’s enthusiasm creates high energy classes set to the beat of the music and always a great combination of intense cardio with hard core toning. Radiating the positive vibes of the studio, you can always catch her smiling and giving individual attention to clients during class - making each person known and motivated. A client for many years gaining a longer and leaner physique, she couldn’t wait to offer her experiences to other women. “We’ve got one hour to ourselves when we get away from outside life...I make it worth it each time a client gives me that time!”

Erica Creger

“I love how strong I feel punching, kicking, and sweating with a bunch of bad a$$ women!”
 
Erica is known for her intense, push-you-past-your-limits cardio classes - and she loves every minute of it. “There’s never been a time when I’ve walked out of the studio not feeling better than when I’d walked in - the energy, positivity, and overall awesomeness of our clients is contagious!” Whether its helping a newbie set-up for class or persuading a regular to jump higher or faster, Erica is ever-present and zips throughout the room busting out burpees right next to clients to keep them going. “I absolutely love our environment here of kindness, acceptance, and total support. It pushes me to want to be my best every single day.”

Shauna Pierce

“I love the contagious atmosphere of Fusion - everyone coming to work their bodies to the max!”
 
Shauna’s passion for leading a class full of clients stems from her years as a middle school teacher - helping people change their outlooks from negative to positive is what inspires her most. Shauna’s energy spreads throughout the room and she loves seeing clients’ everyday dedication to bettering themselves. From her killer music (she loves a good Throwback Thursday full of old school R&B) to her beautiful posture & form, Shauna’s classes will challenge your body and strengthen your confidence as you keep up with her creative moves.
 
 

Darby Brender

“Everyone deserves to look and feel their best - we’ve only got one body and it’s so important to treat it with respect and kindness.”
 
The creator and owner of our amazing Fusion community, Darby still loves teaching and taking classes every day. Building her own mix of cardio and unique toning moves to get the job done in just one hour, Darby still loves to pull out ‘old school Fusion’ in some of her classes to seriously focus on the core and creating long, lean muscle tone. Known for her loud, wild music and cool moves in the studio, Darby inspires clients to be healthier and better versions of themselves, focusing on how good it feels to move our bodies and get stronger with each class. “If we don’t challenge ourselves, we don’t change - Fusion is all about pushing past our comfort zones to see what lies beyond the walls we’ve built and are scared to climb over. That’s where our full potential gets sparked!”

Amy Person

“Fusion clients are hands down, the most dedicated and motivated in KC!”
 
Our resident mix-master full of remixes to get the sweat dripping (“my faves are either Katy Parry or Kelly Clarkson”), Amy likes a good mix of cardio & toning to give an overall body workout every time. “Teaching fitness is like the best of both worlds,” she says, “you improve the overall fitness and mental wellness of your clients, while simultaneously the energy and feedback you receive from them elevates and inspires you - it’s a win, win!” Passionate about leading from her days as a high school teacher, Amy knows how to get the room going and doesn’t stop until the beloved child’s pose at the end. Her classes are full of energy and toning moves - the obliques will most always be remembered the next day.

Liz Wallace

“I love pumping up the clients through music and words, and enjoy the feeling that I am responsible for driving the energy during class.”
 
After the birth of her second child, Liz fell in love with Fusion’s difficult, high energy classes on her search for the most effective workout in KC. “Fusion taught me you have to push yourself out of your comfort zones to create change,” she says, and now loves the responsibility she feels for bringing clients to their full potential. Her favorite class, Fusion Mix, brings the best of intense toning mixed with cardio moves to spike the heart rate and burn calories - through her music and coaching tough combos she hopes to push clients to be their best, happiest selves.
 
 
In it to win it! This 45-minute class leads off with 30 minutes of heart pumping bikini bootcamp and wraps with 15 minutes of total ab dedication. The full body workout without taking a full hour. 

Upcoming classes:

  • Tue Oct 24 6:00 pm - 6:45 pm with Jaclyn Cheever
    at Overland Park
  • Wed Oct 25 8:20 am - 9:05 am with Leeze Gaudreau
    at Mission Farms
  • Thu Oct 26 5:00 am - 5:45 am with Becky Schaller
    at Mission Farms
  • Thu Oct 26 5:30 am - 6:15 am with Jaclyn Cheever
    at Corbin Park
  • Thu Oct 26 9:30 am - 10:15 am with Erica Creger
    at Mission Farms
  • Thu Oct 26 4:30 pm - 5:15 pm with Shauna Pierce
    at Corbin Park
  • Fri Oct 27 6:35 am - 7:20 am with Darby Brender
    at Mission Farms
  • Sun Oct 29 3:00 pm - 3:45 pm with Amy Person
    at Overland Park
  • Mon Oct 30 6:35 am - 7:20 am with Liz Wallace
    at Mission Farms
  • Mon Oct 30 12:00 pm - 12:45 pm with Shauna Pierce
    at Mission Farms
  • Tue Oct 31 6:00 pm - 6:45 pm with Jaclyn Cheever
    at Overland Park
  • Wed Nov 01 8:20 am - 9:05 am with Leeze Gaudreau
    at Mission Farms
  • Thu Nov 02 5:00 am - 5:45 am with Lindsay Vise
    at Mission Farms
  • Thu Nov 02 5:30 am - 6:15 am with Jaclyn Cheever
    at Corbin Park
  • Thu Nov 02 9:30 am - 10:15 am with Erica Creger
    at Mission Farms
  • Thu Nov 02 4:30 pm - 5:15 pm with Ami Kujawa
    at Corbin Park
  • Fri Nov 03 6:35 am - 7:20 am with Erica Creger
    at Mission Farms