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Cardio Core - wear sneakers


This class is taught by:

Liz Wallace

“I love pumping up the clients through music and words, and enjoy the feeling that I am responsible for driving the energy during class.”
 
After the birth of her second child, Liz fell in love with Fusion’s difficult, high energy classes on her search for the most effective workout in KC. “Fusion taught me you have to push yourself out of your comfort zones to create change,” she says, and now loves the responsibility she feels for bringing clients to their full potential. Her favorite class, Fusion Mix, brings the best of intense toning mixed with cardio moves to spike the heart rate and burn calories - through her music and coaching tough combos she hopes to push clients to be their best, happiest selves.
 
 

Liz Birch

“If it doesn’t challenge you, it doesn’t change you - so keep pushing farther!”
 
From her famous “you chose to be here, now work hard!” prompts during class, to her loud & fun music and unique combinations - Liz brings her energy each time she steps in the studio to help clients work at their top level. As a mother of five girls she strives to provide a healthy example of nutrition and fitness - and how the power of physical activity creates a balance in our minds and bodies to live our best lives. “In my wildest dreams I never thought I would have 5 girls - raising them to be strong, healthy, independent and compassionate women - that is a beautiful challenge!”

Anne Lock

“There is an energy at Fusion that is unique to anywhere else I’ve been - people here want to succeed, and they want everyone else around them to succeed as well.”
 
Anne’s mellow presence quickly turns to work mode when the studio doors shut and the music blares. Her creative movements flow from one body part to the next, burning out muscle groups and spiking the heart rate quickly. “I love the clients here because a)they work harder than anywhere I’ve ever seen, and b)they come game for anything.” As a client she made sure to mix her classes and “never to get in a routine of just taking one style of class,” so as an instructor she knows the importance of changing it up from one hour to the next. “The culture here is unmatched - with all of us from the instructors to the clients being genuinely excited to be here - we get the job done each time.”

Leeze Gaudreau

“I love the sisterhood among instructors, staff & clients - there is honestly no better high than teaching a Fusion class.”
 
Leeze’s enthusiasm creates high energy classes set to the beat of the music and always a great combination of intense cardio with hard core toning. Radiating the positive vibes of the studio, you can always catch her smiling and giving individual attention to clients during class - making each person known and motivated. A client for many years gaining a longer and leaner physique, she couldn’t wait to offer her experiences to other women. “We’ve got one hour to ourselves when we get away from outside life...I make it worth it each time a client gives me that time!”

Erica Creger

“I love how strong I feel punching, kicking, and sweating with a bunch of bad a$$ women!”
 
Erica is known for her intense, push-you-past-your-limits cardio classes - and she loves every minute of it. “There’s never been a time when I’ve walked out of the studio not feeling better than when I’d walked in - the energy, positivity, and overall awesomeness of our clients is contagious!” Whether its helping a newbie set-up for class or persuading a regular to jump higher or faster, Erica is ever-present and zips throughout the room busting out burpees right next to clients to keep them going. “I absolutely love our environment here of kindness, acceptance, and total support. It pushes me to want to be my best every single day.”

Shauna Pierce

“I love the contagious atmosphere of Fusion - everyone coming to work their bodies to the max!”
 
Shauna’s passion for leading a class full of clients stems from her years as a middle school teacher - helping people change their outlooks from negative to positive is what inspires her most. Shauna’s energy spreads throughout the room and she loves seeing clients’ everyday dedication to bettering themselves. From her killer music (she loves a good Throwback Thursday full of old school R&B) to her beautiful posture & form, Shauna’s classes will challenge your body and strengthen your confidence as you keep up with her creative moves.
 
 
In it to win it! This 45-minute class leads off with 30 minutes of heart pumping bikini bootcamp and wraps with 15 minutes of total ab dedication. The full body workout without taking a full hour. 

Upcoming classes:

  • Sun Apr 30 10:00 am - 10:45 am with Ami Kujawa
    at Corbin Park
  • Mon May 01 6:35 am - 7:20 am with Liz Wallace
    at Mission Farms
  • Mon May 01 12:00 pm - 12:45 pm with Liz Birch
    at Mission Farms
  • Tue May 02 5:00 am - 5:45 am with Anne Lock
    at Mission Farms
  • Tue May 02 6:00 pm - 6:45 pm with Shannon O'Neill
    at Overland Park
  • Wed May 03 8:20 am - 9:05 am with Leeze Gaudreau
    at Mission Farms
  • Thu May 04 9:30 am - 10:15 am with Erica Creger
    at Mission Farms
  • Thu May 04 4:30 pm - 5:15 pm with Shauna Pierce
    at Corbin Park
  • Fri May 05 6:35 am - 7:20 am with Courtney Isaacson
    at Mission Farms
  • Sun May 07 10:00 am - 10:45 am with Julie Schultz
    at Corbin Park
  • Mon May 08 6:35 am - 7:20 am with Liz Wallace
    at Mission Farms
  • Mon May 08 12:00 pm - 12:45 pm with Liz Birch
    at Mission Farms
  • Tue May 09 6:00 pm - 6:45 pm with Katy Rottinghaus
    at Overland Park
  • Wed May 10 8:20 am - 9:05 am with Leeze Gaudreau
    at Mission Farms
  • Thu May 11 5:00 am - 5:45 am with Lindsay Vise
    at Mission Farms
  • Thu May 11 9:30 am - 10:15 am with Erica Creger
    at Mission Farms
  • Thu May 11 4:30 pm - 5:15 pm with Shauna Pierce
    at Corbin Park
  • Fri May 12 6:35 am - 7:20 am with Courtney Isaacson
    at Mission Farms