This class is taught by:
“An energized room full of driven, goal oriented people working hard and sweating like crazy - it’s kind of like a giant dance party with the best music and the most fun people in the city.”
Our original Weight Loss Boot Camp’er, Shawna found out what she was capable of and couldn’t wait to share the experience with other women with similar goals. “The format in WLBC is completely based on individual improvement - this program (and Fusion in general) is so successful because we all WANT to be here. The clients, the instructors - we are all working on the same goals together. The more positivity and power we surround ourselves with, the better our success.” An awesome cheerleader and motivator, she focuses on why our health is so important and how we each deserve to get the most out of our lives, starting with taking care of ourselves. “During those 12 weeks of my WLBC years ago, Darby tricked me into running my first 10K and doing a Burn 1000 in the same day,” she laughs, “ but I was so amazed at how my body could perform. It was a moment that I realized, I really could accomplish anything. Just like strengthen our bodies, we also train our mind to overcome and be strong. That’s the key.”
“Fusion clients are hands down, the most dedicated and motivated in KC!”
Our resident mix-master full of remixes to get the sweat dripping (“my faves are either Katy Parry or Kelly Clarkson”), Amy likes a good mix of cardio & toning to give an overall body workout every time. “Teaching fitness is like the best of both worlds,” she says, “you improve the overall fitness and mental wellness of your clients, while simultaneously the energy and feedback you receive from them elevates and inspires you - it’s a win, win!” Passionate about leading from her days as a high school teacher, Amy knows how to get the room going and doesn’t stop until the beloved child’s pose at the end. Her classes are full of energy and toning moves - the obliques will most always be remembered the next day.
Bring You Best Circuit will make your workout fly by! Beginner to advanced... it doesn't matter as long as you bring your very best to this hour! This group workout combines cardio intervals, circuit stations and toning sequences to leave you feeling fit and strong! Bring a friend, bring a towel and bring your A-game, this workout is a blast!