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CARDI-YO!


This class is taught by:
This class will elevate your fitness by maximizing heart rate and increasing endurance, balance, flexibility, and strength all in one. Start with 30 minutes of cardio kickboxing ... squat, jump, kick, and jab yourself into a sweaty mess. Take a quick ZEN turn into and slow down and strengthen with 30 minutes of power yoga flow. Leave feeling sweaty, strong, and rejuvenated. 
 

Upcoming classes:

  • Wed Dec 19 4:30 pm - 5:30 pm with Shannon O'Neill
    at Mission Farms
  • Wed Dec 26 4:30 pm - 5:30 pm with Shannon O'Neill
    at Mission Farms
  • Wed Jan 02 4:30 pm - 5:30 pm with Shannon O'Neill
    at Mission Farms
  • Wed Jan 09 4:30 pm - 5:30 pm with Shannon O'Neill
    at Mission Farms
  • Wed Jan 16 4:30 pm - 5:30 pm with Shannon O'Neill
    at Mission Farms
  • Wed Jan 23 4:30 pm - 5:30 pm with Shannon O'Neill
    at Mission Farms
  • Wed Jan 30 4:30 pm - 5:30 pm with Shannon O'Neill
    at Mission Farms
  • Wed Feb 06 4:30 pm - 5:30 pm with Shannon O'Neill
    at Mission Farms
  • Wed Feb 13 4:30 pm - 5:30 pm with Shannon O'Neill
    at Mission Farms
  • Wed Feb 20 4:30 pm - 5:30 pm with Shannon O'Neill
    at Mission Farms