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Stretch Lab


This class is taught by:

Becca Parisi

“I love the fast paced, high intensity but very intentionally planned classes with no wasted time - the atmosphere is so fun and encouraging.”
 
A self-professed “cardio junkie,” Becca loves to bring the energy and get clients moving. “I like to jump in, get super sweaty, heart pounding, high intensity, energetic, fast paced, and “get it done” in one hour,” she says, and she’s not exaggerating. Clients love how her fitness fanatic side is rounded out with her positive attitude, always willing to stay and chat, sharing her continuing search for self acceptance and love that we are all searching for. “We aren’t defined by what we do (accomplishes or failures), by what we have or don’t have, or what others think about us. Fusion is full of encouragement to push ourselves further than we normally would - such a positive environment for challenge and growth!”

Shauna Pierce

“I love the contagious atmosphere of Fusion - everyone coming to work their bodies to the max!”
 
Shauna’s passion for leading a class full of clients stems from her years as a middle school teacher - helping people change their outlooks from negative to positive is what inspires her most. Shauna’s energy spreads throughout the room and she loves seeing clients’ everyday dedication to bettering themselves. From her killer music (she loves a good Throwback Thursday full of old school R&B) to her beautiful posture & form, Shauna’s classes will challenge your body and strengthen your confidence as you keep up with her creative moves.
 
 

Joscelyn Gann

“The Fusion community is such a rare find - our environment of support, encouragement and kindness is so incredibly special and has made my life so much richer.”
 
Hugely passionate about helping others find their own strength from the years she has spent building her own, Jos brings her heart and soul to every class and client. Her dedicating energy in classes and our AmpCamp program radiates her love of fitness as a way to challenge ourselves, be stronger than yesterday, and push past our self-made limitations. AmpCamp coaching close to her heart, she teaches clients about the importance of pushing through struggles - whatever they may be - coming out on the other side, she says, exposes our weaknesses, rips open battles scars we need to heal and forces us to be the very strongest that we can be. Jos stresses the importance of being grateful each day for our healthy bodies by taking care of them through fitness, nutrition, and self appreciation. “I firmly believe the strength and discipline cultivated in our studios translates to real life growth - fitness is about so much more than skinny jeans or a number on the scale.”

Katie Moreland

“To see our Fusion community of women making such positive changes, both physical and mental, and to be a part of this amazing group - is hard to put into words.”
 
Focusing her classes on making the hour the most beneficial for every body in the room, Katie’s enthusiasm digs deep and her body inspires those last few reps. A mom of three (“nothing in the world can compare to the strength and power of a woman giving birth”), Katie is passionate about helping the next generation of girls focus on loving themselves and being healthy. Aside from regular killer classes, Katie also created Fusion Fierce - a Fusion class designed for tween girls. Inspiring them each week with a fun workout and positive conversations, her sunshine smiles radiate throughout our studios.
Stretch Lab! Feel good. Restore, revive, and realign your body with Stretch Lab. Improve your posture and prevent injury with this 25-minute stretch sequence. Stretching is just as important as sweating. This is a game changer.

Upcoming classes:

  • Sat Jul 22 10:45 am - 11:10 am with Katy Rottinghaus
    at Overland Park
  • Thu Jul 27 10:20 am - 10:45 am with Becca Parisi
    at Mission Farms
  • Sat Jul 29 10:45 am - 11:10 am with Courtney Isaacson
    at Overland Park
  • Sun Jul 30 9:50 am - 10:10 am with Shauna Pierce
    at Corbin Park
  • Thu Aug 03 10:20 am - 10:45 am with Joscelyn Gann
    at Mission Farms
  • Sat Aug 05 10:45 am - 11:10 am with Courtney Isaacson
    at Overland Park
  • Sun Aug 06 9:50 am - 10:10 am with Shauna Pierce
    at Corbin Park
  • Thu Aug 10 10:20 am - 10:45 am with Katie Moreland
    at Mission Farms
  • Sat Aug 12 10:45 am - 11:10 am with Courtney Isaacson
    at Overland Park
  • Sun Aug 13 9:50 am - 10:10 am with Shauna Pierce
    at Corbin Park
  • Thu Aug 17 10:20 am - 10:45 am with Katie Moreland
    at Mission Farms
  • Sat Aug 19 10:45 am - 11:10 am with Courtney Isaacson
    at Overland Park
  • Sun Aug 20 9:50 am - 10:10 am with Shauna Pierce
    at Corbin Park
  • Thu Aug 24 10:20 am - 10:45 am with Katie Moreland
    at Mission Farms
  • Sat Aug 26 10:45 am - 11:10 am with Courtney Isaacson
    at Overland Park
  • Sun Aug 27 9:50 am - 10:10 am with Shauna Pierce
    at Corbin Park
  • Thu Aug 31 10:20 am - 10:45 am with Katie Moreland
    at Mission Farms
  • Sat Sep 02 10:45 am - 11:10 am with Courtney Isaacson
    at Overland Park
  • Sun Sep 03 9:50 am - 10:10 am with Shauna Pierce
    at Corbin Park
  • Thu Sep 07 10:20 am - 10:45 am with Katie Moreland
    at Mission Farms