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SYNC


This class is taught by:

Erica Creger

“I love how strong I feel punching, kicking, and sweating with a bunch of bad a$$ women!”
 
Erica is known for her intense, push-you-past-your-limits cardio classes - and she loves every minute of it. “There’s never been a time when I’ve walked out of the studio not feeling better than when I’d walked in - the energy, positivity, and overall awesomeness of our clients is contagious!” Whether its helping a newbie set-up for class or persuading a regular to jump higher or faster, Erica is ever-present and zips throughout the room busting out burpees right next to clients to keep them going. “I absolutely love our environment here of kindness, acceptance, and total support. It pushes me to want to be my best every single day.”

Becca Parisi

“I love the fast paced, high intensity but very intentionally planned classes with no wasted time - the atmosphere is so fun and encouraging.”
 
A self-professed “cardio junkie,” Becca loves to bring the energy and get clients moving. “I like to jump in, get super sweaty, heart pounding, high intensity, energetic, fast paced, and “get it done” in one hour,” she says, and she’s not exaggerating. Clients love how her fitness fanatic side is rounded out with her positive attitude, always willing to stay and chat, sharing her continuing search for self acceptance and love that we are all searching for. “We aren’t defined by what we do (accomplishes or failures), by what we have or don’t have, or what others think about us. Fusion is full of encouragement to push ourselves further than we normally would - such a positive environment for challenge and growth!”

Liz Wallace

“I love pumping up the clients through music and words, and enjoy the feeling that I am responsible for driving the energy during class.”
 
After the birth of her second child, Liz fell in love with Fusion’s difficult, high energy classes on her search for the most effective workout in KC. “Fusion taught me you have to push yourself out of your comfort zones to create change,” she says, and now loves the responsibility she feels for bringing clients to their full potential. Her favorite class, Fusion Mix, brings the best of intense toning mixed with cardio moves to spike the heart rate and burn calories - through her music and coaching tough combos she hopes to push clients to be their best, happiest selves.
 
 
Strength + Cycle. In one dynamic hour we combine the disciplines of Fusion Fly Cycle and a Weighted HIIT class.
8-10 LB weights are used to burn and build muscle.  Hop on the bike torch calories and give you that lean shredded look! 

Upcoming classes:

  • Tue Aug 21 8:30 am - 9:30 am with Erica Creger
    at Overland Park
  • Tue Aug 21 12:00 pm - 12:45 pm with Becca Parisi
    at Overland Park
  • Tue Aug 28 8:30 am - 9:30 am with Liz Wallace
    at Overland Park
  • Tue Aug 28 12:00 pm - 12:45 pm with Becca Parisi
    at Overland Park
  • Tue Sep 04 8:30 am - 9:30 am with Liz Wallace
    at Overland Park
  • Tue Sep 04 12:00 pm - 12:45 pm with Becca Parisi
    at Overland Park
  • Tue Sep 11 8:30 am - 9:30 am with Liz Wallace
    at Overland Park
  • Tue Sep 11 12:00 pm - 12:45 pm with Becca Parisi
    at Overland Park
  • Tue Sep 18 8:30 am - 9:30 am with Liz Wallace
    at Overland Park
  • Tue Sep 18 12:00 pm - 12:45 pm with Becca Parisi
    at Overland Park