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BTW (buns. thighs. waist) Wear sneakers


This class is taught by:

Anne Lock

“There is an energy at Fusion that is unique to anywhere else I’ve been - people here want to succeed, and they want everyone else around them to succeed as well.”
 
Anne’s mellow presence quickly turns to work mode when the studio doors shut and the music blares. Her creative movements flow from one body part to the next, burning out muscle groups and spiking the heart rate quickly. “I love the clients here because a)they work harder than anywhere I’ve ever seen, and b)they come game for anything.” As a client she made sure to mix her classes and “never to get in a routine of just taking one style of class,” so as an instructor she knows the importance of changing it up from one hour to the next. “The culture here is unmatched - with all of us from the instructors to the clients being genuinely excited to be here - we get the job done each time.”

Darby Brender

“Everyone deserves to look and feel their best - we’ve only got one body and it’s so important to treat it with respect and kindness.”
 
The creator and owner of our amazing Fusion community, Darby still loves teaching and taking classes every day. Building her own mix of cardio and unique toning moves to get the job done in just one hour, Darby still loves to pull out ‘old school Fusion’ in some of her classes to seriously focus on the core and creating long, lean muscle tone. Known for her loud, wild music and cool moves in the studio, Darby inspires clients to be healthier and better versions of themselves, focusing on how good it feels to move our bodies and get stronger with each class. “If we don’t challenge ourselves, we don’t change - Fusion is all about pushing past our comfort zones to see what lies beyond the walls we’ve built and are scared to climb over. That’s where our full potential gets sparked!”

Francie Bradley

“No matter how blah I feel walking into the studio, within the first 5 minutes of class it’s as if my brain has been completely cleared of all negativity - Fusion is my therapy.”
 
“After having two kids I needed something to kick my body into gear, and I found it at Fusion,” she says, loving the opportunity every day to spread that same benefits to clients. Francie’s sense of humor creates a fun and confident environment to lead clients through challenging and creative sequences - she operates at top speed and enjoys motivating clients to push themselves harder than they think possible. “Not a day goes by that I leave the studio without having had a client impact my life in a positive way - Fusion is an adrenaline rush that sticks with you for the rest of the day.”
BTW (buns thighs and waist) is structured to challenge your body in strength and cardiovascular endurance. This class requires ankles weights (available at Fusion). Maximizing the benefits of ankle weight suspension, we've created resistance training that is OUT OF THIS WORLD! Resistance training + cardio interval training will shock your body to the max with this excitin class. BTW you don't wanna miss it!

Upcoming classes:

  • Sun Sep 23 9:00 am - 10:00 am with Anne Lock
    at Mission Farms
  • Tue Sep 25 9:40 am - 10:40 am with Darby Brender
    at Overland Park
  • Wed Sep 26 8:45 am - 9:45 am with Ami Kujawa
    at Corbin Park
  • Thu Sep 27 8:20 am - 9:10 am with Francie Bradley
    at Mission Farms
  • Thu Sep 27 5:30 pm - 6:30 pm with Shannon O'Neill
    at Mission Farms
  • Sun Sep 30 9:00 am - 10:00 am with Anne Lock
    at Mission Farms
  • Tue Oct 02 9:40 am - 10:40 am with Darby Brender
    at Overland Park
  • Wed Oct 03 8:45 am - 9:45 am with Ami Kujawa
    at Corbin Park
  • Thu Oct 04 8:20 am - 9:10 am with Francie Bradley
    at Mission Farms
  • Thu Oct 04 5:30 pm - 6:30 pm with Becky Schaller
    at Mission Farms
  • Sun Oct 07 9:00 am - 10:00 am with Anne Lock
    at Mission Farms
  • Tue Oct 09 9:40 am - 10:40 am with Darby Brender
    at Overland Park
  • Wed Oct 10 8:45 am - 9:45 am with Ami Kujawa
    at Corbin Park
  • Thu Oct 11 8:20 am - 9:10 am with Francie Bradley
    at Mission Farms
  • Thu Oct 11 5:30 pm - 6:30 pm with Becky Schaller
    at Mission Farms
  • Sun Oct 14 9:00 am - 10:00 am with Anne Lock
    at Mission Farms
  • Tue Oct 16 9:40 am - 10:40 am with Darby Brender
    at Overland Park
  • Wed Oct 17 8:45 am - 9:45 am with Ami Kujawa
    at Corbin Park
  • Thu Oct 18 8:20 am - 9:10 am with Francie Bradley
    at Mission Farms
  • Thu Oct 18 5:30 pm - 6:30 pm with Becky Schaller
    at Mission Farms