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Tabata + Toning - wear sneakers


This class is taught by:

Katie Hirleman

“There is a unique story to everyone who walks in our doors, and I love being a part of their journeys toward health.”
 
Katie’s sweet smile quickly turns to business in her tough, well planned sequences of working one body part to the next. With loud, fun music, her classes inspire each client to listen to their own bodies and push past their perceived comfort zones. She loves catering to the unique personalities and fitness levels of clients who each come to work their hardest, appreciating the community of support that brings it all together. Her biggest challenge yet? Motherhood: “It has exposed my weaknesses, my selfishness, my desire for controlling my own little world and challenged me to change for the better. We never know we can do something until we try - and we never become stronger unless we rise to the challenge.”

Joscelyn Gann

“The Fusion community is such a rare find - our environment of support, encouragement and kindness is so incredibly special and has made my life so much richer.”
 
Hugely passionate about helping others find their own strength from the years she has spent building her own, Jos brings her heart and soul to every class and client. Her dedicating energy in classes and our AmpCamp program radiates her love of fitness as a way to challenge ourselves, be stronger than yesterday, and push past our self-made limitations. AmpCamp coaching close to her heart, she teaches clients about the importance of pushing through struggles - whatever they may be - coming out on the other side, she says, exposes our weaknesses, rips open battles scars we need to heal and forces us to be the very strongest that we can be. Jos stresses the importance of being grateful each day for our healthy bodies by taking care of them through fitness, nutrition, and self appreciation. “I firmly believe the strength and discipline cultivated in our studios translates to real life growth - fitness is about so much more than skinny jeans or a number on the scale.”

Brooke Degnan

“Fusion was the most challenging class I had ever taken - I truly believe this concept is the ultimate recipe for fitness success.”
 
Equipped with a deep understanding of the body from her years as a ballet dancer and fitness trainer, Brooke knows what it takes to make the transformations her clients desire. Whether it’s building cardio endurance or focusing on building stronger muscles, clients love her attention to form and pushing them to their max. “Fusion’s method is the answer for all of us - providing a solid emphasis on forming lean muscle, pure devotion to creating a strong core, and an upbeat, fast-paced class to maintain an elevated heart rate - you can’t go wrong.” Imitating her amazing form provides constant motivation to keep moving during class, and Brooke’s sense of humor makes the time move quickly throughout her hour-long, full body workouts.
Tabatas offer a challenging workout for those who crave the cardio high! This class combines high-intensity exercises performed for 20 seconds with 10 second toning periods between rounds. We lace each tabata round with muscle-specific toning to achieve max results from this hour workout.

Upcoming classes:

  • Wed Mar 29 6:00 pm - 7:00 pm with Katie Hirleman
    at Mission Farms
  • Thu Mar 30 6:00 am - 7:00 am with Joscelyn Gann
    at Mission Farms
  • Mon Apr 03 8:30 am - 9:30 am with Brooke Degnan
    at Overland Park
  • Wed Apr 05 6:00 pm - 7:00 pm with Katie Hirleman
    at Mission Farms
  • Thu Apr 06 6:00 am - 7:00 am with Joscelyn Gann
    at Mission Farms
  • Mon Apr 10 8:30 am - 9:30 am with Brooke Degnan
    at Overland Park
  • Wed Apr 12 6:00 pm - 7:00 pm with Katie Hirleman
    at Mission Farms
  • Thu Apr 13 6:00 am - 7:00 am with Joscelyn Gann
    at Mission Farms
  • Mon Apr 17 8:30 am - 9:30 am with Brooke Degnan
    at Overland Park
  • Wed Apr 19 6:00 pm - 7:00 pm with Katie Hirleman
    at Mission Farms
  • Thu Apr 20 6:00 am - 7:00 am with Joscelyn Gann
    at Mission Farms
  • Mon Apr 24 8:30 am - 9:30 am with Brooke Degnan
    at Overland Park
  • Wed Apr 26 6:00 pm - 7:00 pm with Katie Hirleman
    at Mission Farms
  • Thu Apr 27 6:00 am - 7:00 am with Joscelyn Gann
    at Mission Farms
  • Mon May 01 8:30 am - 9:30 am with Brooke Degnan
    at Overland Park