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Tabata + Toning - wear sneakers


This class is taught by:

Brooke Degnan

“Fusion was the most challenging class I had ever taken - I truly believe this concept is the ultimate recipe for fitness success.”
 
Equipped with a deep understanding of the body from her years as a ballet dancer and fitness trainer, Brooke knows what it takes to make the transformations her clients desire. Whether it’s building cardio endurance or focusing on building stronger muscles, clients love her attention to form and pushing them to their max. “Fusion’s method is the answer for all of us - providing a solid emphasis on forming lean muscle, pure devotion to creating a strong core, and an upbeat, fast-paced class to maintain an elevated heart rate - you can’t go wrong.” Imitating her amazing form provides constant motivation to keep moving during class, and Brooke’s sense of humor makes the time move quickly throughout her hour-long, full body workouts.

Joscelyn Gann

“The Fusion community is such a rare find - our environment of support, encouragement and kindness is so incredibly special and has made my life so much richer.”
 
Hugely passionate about helping others find their own strength from the years she has spent building her own, Jos brings her heart and soul to every class and client. Her dedicating energy in classes and our AmpCamp program radiates her love of fitness as a way to challenge ourselves, be stronger than yesterday, and push past our self-made limitations. AmpCamp coaching close to her heart, she teaches clients about the importance of pushing through struggles - whatever they may be - coming out on the other side, she says, exposes our weaknesses, rips open battles scars we need to heal and forces us to be the very strongest that we can be. Jos stresses the importance of being grateful each day for our healthy bodies by taking care of them through fitness, nutrition, and self appreciation. “I firmly believe the strength and discipline cultivated in our studios translates to real life growth - fitness is about so much more than skinny jeans or a number on the scale.”

Becca Parisi

“I love the fast paced, high intensity but very intentionally planned classes with no wasted time - the atmosphere is so fun and encouraging.”
 
A self-professed “cardio junkie,” Becca loves to bring the energy and get clients moving. “I like to jump in, get super sweaty, heart pounding, high intensity, energetic, fast paced, and “get it done” in one hour,” she says, and she’s not exaggerating. Clients love how her fitness fanatic side is rounded out with her positive attitude, always willing to stay and chat, sharing her continuing search for self acceptance and love that we are all searching for. “We aren’t defined by what we do (accomplishes or failures), by what we have or don’t have, or what others think about us. Fusion is full of encouragement to push ourselves further than we normally would - such a positive environment for challenge and growth!”

Darby Brender

“Everyone deserves to look and feel their best - we’ve only got one body and it’s so important to treat it with respect and kindness.”
 
The creator and owner of our amazing Fusion community, Darby still loves teaching and taking classes every day. Building her own mix of cardio and unique toning moves to get the job done in just one hour, Darby still loves to pull out ‘old school Fusion’ in some of her classes to seriously focus on the core and creating long, lean muscle tone. Known for her loud, wild music and cool moves in the studio, Darby inspires clients to be healthier and better versions of themselves, focusing on how good it feels to move our bodies and get stronger with each class. “If we don’t challenge ourselves, we don’t change - Fusion is all about pushing past our comfort zones to see what lies beyond the walls we’ve built and are scared to climb over. That’s where our full potential gets sparked!”
Tabatas offer a challenging workout for those who crave the cardio high! This class combines high-intensity exercises performed for 20 seconds with 10 second toning periods between rounds. We lace each tabata round with muscle-specific toning to achieve max results from this hour workout.

Upcoming classes:

  • Tue Aug 21 9:30 am - 10:30 am with Brooke Degnan
    at Corbin Park
  • Thu Aug 23 6:00 am - 7:00 am with Joscelyn Gann
    at Mission Farms
  • Fri Aug 24 12:00 pm - 12:45 pm with Katy Rottinghaus
    at 2323 Grand
  • Mon Aug 27 8:30 am - 9:30 am with Becca Parisi
    at Overland Park
  • Tue Aug 28 9:30 am - 10:30 am with Ami Kujawa
    at Corbin Park
  • Thu Aug 30 6:00 am - 7:00 am with Joscelyn Gann
    at Mission Farms
  • Fri Aug 31 12:00 pm - 12:45 pm with Darby Brender
    at 2323 Grand
  • Mon Sep 03 8:30 am - 9:30 am with Becky Schaller
    at Overland Park
  • Tue Sep 04 9:30 am - 10:30 am with Brooke Degnan
    at Corbin Park
  • Thu Sep 06 6:00 am - 7:00 am with Joscelyn Gann
    at Mission Farms
  • Fri Sep 07 12:00 pm - 12:45 pm with Darby Brender
    at 2323 Grand
  • Mon Sep 10 8:30 am - 9:30 am with Brooke Degnan
    at Overland Park
  • Tue Sep 11 9:30 am - 10:30 am with Brooke Degnan
    at Corbin Park
  • Thu Sep 13 6:00 am - 7:00 am with Joscelyn Gann
    at Mission Farms
  • Fri Sep 14 12:00 pm - 12:45 pm with Brooke Degnan
    at 2323 Grand
  • Mon Sep 17 8:30 am - 9:30 am with Brooke Degnan
    at Overland Park
  • Tue Sep 18 9:30 am - 10:30 am with Brooke Degnan
    at Corbin Park
  • Thu Sep 20 6:00 am - 7:00 am with Joscelyn Gann
    at Mission Farms
  • Fri Sep 21 12:00 pm - 12:45 pm with Brooke Degnan
    at 2323 Grand
  • Mon Sep 24 8:30 am - 9:30 am with Brooke Degnan
    at Overland Park