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Tabata + Toning - wear sneakers


This class is taught by:

Erica Creger

“I love how strong I feel punching, kicking, and sweating with a bunch of bad a$$ women!”
 
Erica is known for her intense, push-you-past-your-limits cardio classes - and she loves every minute of it. “There’s never been a time when I’ve walked out of the studio not feeling better than when I’d walked in - the energy, positivity, and overall awesomeness of our clients is contagious!” Whether its helping a newbie set-up for class or persuading a regular to jump higher or faster, Erica is ever-present and zips throughout the room busting out burpees right next to clients to keep them going. “I absolutely love our environment here of kindness, acceptance, and total support. It pushes me to want to be my best every single day.”

Katie Hirleman

“There is a unique story to everyone who walks in our doors, and I love being a part of their journeys toward health.”
 
Katie’s sweet smile quickly turns to business in her tough, well planned sequences of working one body part to the next. With loud, fun music, her classes inspire each client to listen to their own bodies and push past their perceived comfort zones. She loves catering to the unique personalities and fitness levels of clients who each come to work their hardest, appreciating the community of support that brings it all together. Her biggest challenge yet? Motherhood: “It has exposed my weaknesses, my selfishness, my desire for controlling my own little world and challenged me to change for the better. We never know we can do something until we try - and we never become stronger unless we rise to the challenge.”

Joscelyn Gann

“The Fusion community is such a rare find - our environment of support, encouragement and kindness is so incredibly special and has made my life so much richer.”
 
Hugely passionate about helping others find their own strength from the years she has spent building her own, Jos brings her heart and soul to every class and client. Her dedicating energy in classes and our AmpCamp program radiates her love of fitness as a way to challenge ourselves, be stronger than yesterday, and push past our self-made limitations. AmpCamp coaching close to her heart, she teaches clients about the importance of pushing through struggles - whatever they may be - coming out on the other side, she says, exposes our weaknesses, rips open battles scars we need to heal and forces us to be the very strongest that we can be. Jos stresses the importance of being grateful each day for our healthy bodies by taking care of them through fitness, nutrition, and self appreciation. “I firmly believe the strength and discipline cultivated in our studios translates to real life growth - fitness is about so much more than skinny jeans or a number on the scale.”

Brooke Degnan

“Fusion was the most challenging class I had ever taken - I truly believe this concept is the ultimate recipe for fitness success.”
 
Equipped with a deep understanding of the body from her years as a ballet dancer and fitness trainer, Brooke knows what it takes to make the transformations her clients desire. Whether it’s building cardio endurance or focusing on building stronger muscles, clients love her attention to form and pushing them to their max. “Fusion’s method is the answer for all of us - providing a solid emphasis on forming lean muscle, pure devotion to creating a strong core, and an upbeat, fast-paced class to maintain an elevated heart rate - you can’t go wrong.” Imitating her amazing form provides constant motivation to keep moving during class, and Brooke’s sense of humor makes the time move quickly throughout her hour-long, full body workouts.

Amy Person

“Fusion clients are hands down, the most dedicated and motivated in KC!”
 
Our resident mix-master full of remixes to get the sweat dripping (“my faves are either Katy Parry or Kelly Clarkson”), Amy likes a good mix of cardio & toning to give an overall body workout every time. “Teaching fitness is like the best of both worlds,” she says, “you improve the overall fitness and mental wellness of your clients, while simultaneously the energy and feedback you receive from them elevates and inspires you - it’s a win, win!” Passionate about leading from her days as a high school teacher, Amy knows how to get the room going and doesn’t stop until the beloved child’s pose at the end. Her classes are full of energy and toning moves - the obliques will most always be remembered the next day.
Tabatas offer a challenging workout for those who crave the cardio high! This class combines high-intensity exercises performed for 20 seconds with 10 second toning periods between rounds. We lace each tabata round with muscle-specific toning to achieve max results from this hour workout.

Upcoming classes:

  • Mon Jul 24 8:30 am - 9:30 am with Erica Creger
    at Overland Park
  • Wed Jul 26 6:00 pm - 7:00 pm with Katie Hirleman
    at Mission Farms
  • Thu Jul 27 6:00 am - 7:00 am with Joscelyn Gann
    at Mission Farms
  • Mon Jul 31 8:30 am - 9:30 am with Brooke Degnan
    at Overland Park
  • Wed Aug 02 6:00 pm - 7:00 pm with Katie Hirleman
    at Mission Farms
  • Thu Aug 03 6:00 am - 7:00 am with Joscelyn Gann
    at Mission Farms
  • Mon Aug 07 8:30 am - 9:30 am with Brooke Degnan
    at Overland Park
  • Wed Aug 09 6:00 pm - 7:00 pm with Amy Person
    at Mission Farms
  • Thu Aug 10 6:00 am - 7:00 am with Joscelyn Gann
    at Mission Farms
  • Mon Aug 14 8:30 am - 9:30 am with Brooke Degnan
    at Overland Park
  • Wed Aug 16 6:00 pm - 7:00 pm with Katie Hirleman
    at Mission Farms
  • Thu Aug 17 6:00 am - 7:00 am with Joscelyn Gann
    at Mission Farms
  • Mon Aug 21 8:30 am - 9:30 am with Brooke Degnan
    at Overland Park
  • Wed Aug 23 6:00 pm - 7:00 pm with Katie Hirleman
    at Mission Farms
  • Thu Aug 24 6:00 am - 7:00 am with Joscelyn Gann
    at Mission Farms
  • Mon Aug 28 8:30 am - 9:30 am with Brooke Degnan
    at Overland Park
  • Wed Aug 30 6:00 pm - 7:00 pm with Katie Hirleman
    at Mission Farms
  • Thu Aug 31 6:00 am - 7:00 am with Joscelyn Gann
    at Mission Farms
  • Mon Sep 04 8:30 am - 9:30 am with Brooke Degnan
    at Overland Park