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Tabata + Toning - wear sneakers


This class is taught by:

Brooke Degnan

“Fusion was the most challenging class I had ever taken - I truly believe this concept is the ultimate recipe for fitness success.”
 
Equipped with a deep understanding of the body from her years as a ballet dancer and fitness trainer, Brooke knows what it takes to make the transformations her clients desire. Whether it’s building cardio endurance or focusing on building stronger muscles, clients love her attention to form and pushing them to their max. “Fusion’s method is the answer for all of us - providing a solid emphasis on forming lean muscle, pure devotion to creating a strong core, and an upbeat, fast-paced class to maintain an elevated heart rate - you can’t go wrong.” Imitating her amazing form provides constant motivation to keep moving during class, and Brooke’s sense of humor makes the time move quickly throughout her hour-long, full body workouts.

Britt Cali

Growing up being active was always part of Britt’s lifestyle. Running track and cross country in high school and continuing to work out in college, staying healthy was always a high priority to her. When she graduated from Mizzou in 2013 and moved home to Kansas City, she completed some half marathons and found Fusion. She was instantly hooked! Fusion toned muscles in a way that running just didn’t. That along with the people, the music, the energy at the studios kept Britt coming back for more. Working full time at her family’s business required Britt to find a workout that that was fast/effective and that’s exactly why she feels fusion is the best method there is in KC. Britt's classes are so fun you will get lost in the workout and have an amazing power hour!

A quote from Britt. "The main reason I love fusion so much is that even after being a client here for 4 + years, the classes STILL kick my butt. Every time. I have never left one fusion class and thought “oh that was easy.” That’s why I love this place. It’s constantly changing/challenging me to push past my comfort zone and still leaves my muscles sore, week after week. I truly feel Fusion has made me the best version of myself and I can’t wait to give that feeling back to clients as an instructor!"

Joscelyn Gann

“The Fusion community is such a rare find - our environment of support, encouragement and kindness is so incredibly special and has made my life so much richer.”
 
Hugely passionate about helping others find their own strength from the years she has spent building her own, Jos brings her heart and soul to every class and client. Her dedicating energy in classes and our AmpCamp program radiates her love of fitness as a way to challenge ourselves, be stronger than yesterday, and push past our self-made limitations. AmpCamp coaching close to her heart, she teaches clients about the importance of pushing through struggles - whatever they may be - coming out on the other side, she says, exposes our weaknesses, rips open battles scars we need to heal and forces us to be the very strongest that we can be. Jos stresses the importance of being grateful each day for our healthy bodies by taking care of them through fitness, nutrition, and self appreciation. “I firmly believe the strength and discipline cultivated in our studios translates to real life growth - fitness is about so much more than skinny jeans or a number on the scale.”

Jenny Muntzel

“I love being surrounded by people so passionate about working hard and reaching their goals at Fusion.”
 
Jenny’s sweet demeanor is all business as soon as the music starts - her classes are full of fun sequences that keep the focus on concentration and form rather than how hard hearts are beating and sweat is dripping. True to our intense Fusion style, she loves “to see a room full of women working their butt’s off,” and is continually encouraged by the dedication of clients. “Barre brings me back to my days of dance,” she says, and feels grateful for her days of endurance training and that now her body is able to be challenged on a regular basis. Fitness to her is “such an amazing gift,” and she is happy to be able to share it with clients and the Fusion family.

Marisa Raimo

As a classroom teacher, Marisa knows that a positive attitude and words of encouragement are the keys to bringing out the best in her students. As a Fusion instructor, she uses this knowledge and experience to inspire & motivate clients to give 100% effort in their workouts. “I love being able to help clients push themselves to achieve goals they never thought they could reach. My motivation as an instructor is seeing clients grow stronger, healthier, and happier every time they walk out of those studio doors.” Marisa’s love (and addiction) for Fusion started as a client, which has lead her to grow in that passion even more now as an instructor. “I have never found a workout quite like Fusion. It is tough, fast-paced, and continues to challenge me even after years of going. Each class is so unique and you can be guaranteed that you will never have the same workout twice! One of the many reasons Fusion is so effective is the muscle burnout. I love being able to feel all of my hard work the next day!”. Marisa’s classes are full of energy and tough-love. You can be guaranteed that you will push yourself harder than the day before. “Training to become an instructor has only made me appreciate Fusion even more, which I did not think was possible! I am always so excited to plan each class in order to make it the most effective, challenging, and fun for our clients!”.
Tabatas offer a challenging workout for those who crave the cardio high! This class combines high-intensity exercises performed for 20 seconds with 10 second toning periods between rounds. We lace each tabata round with muscle-specific toning to achieve max results from this hour workout.

Upcoming classes:

  • Tue Oct 16 9:30 am - 10:30 am with Brooke Degnan
    at Corbin Park
  • Tue Oct 16 4:30 pm - 5:15 pm with Lindsay Vise
    at Mission Farms
  • Wed Oct 17 5:30 pm - 6:30 pm with Britt Cali
    at Overland Park
  • Thu Oct 18 6:00 am - 7:00 am with Joscelyn Gann
    at Mission Farms
  • Thu Oct 18 12:00 pm - 12:45 pm with Jenny Muntzel
    at Mission Farms
  • Fri Oct 19 12:00 pm - 12:45 pm with Brooke Degnan
    at 2323 Grand
  • Mon Oct 22 8:30 am - 9:30 am with Brooke Degnan
    at Overland Park
  • Tue Oct 23 9:30 am - 10:30 am with Brooke Degnan
    at Corbin Park
  • Tue Oct 23 4:30 pm - 5:15 pm with Lindsay Vise
    at Mission Farms
  • Wed Oct 24 5:30 pm - 6:30 pm with Marisa Raimo
    at Overland Park
  • Thu Oct 25 6:00 am - 7:00 am with Joscelyn Gann
    at Mission Farms
  • Thu Oct 25 12:00 pm - 12:45 pm with Jenny Muntzel
    at Mission Farms
  • Fri Oct 26 12:00 pm - 12:45 pm with Brooke Degnan
    at 2323 Grand
  • Mon Oct 29 8:30 am - 9:30 am with Brooke Degnan
    at Overland Park
  • Tue Oct 30 9:30 am - 10:30 am with Brooke Degnan
    at Corbin Park
  • Tue Oct 30 4:30 pm - 5:15 pm with Lindsay Vise
    at Mission Farms
  • Thu Nov 01 6:00 am - 7:00 am with Joscelyn Gann
    at Mission Farms
  • Thu Nov 01 12:00 pm - 12:45 pm with Jenny Muntzel
    at Mission Farms
  • Fri Nov 02 12:00 pm - 12:45 pm with Brooke Degnan
    at 2323 Grand