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Rush Hour - Cycle Class

This class is taught by:

Liz Wallace

“I love pumping up the clients through music and words, and enjoy the feeling that I am responsible for driving the energy during class.”
After the birth of her second child, Liz fell in love with Fusion’s difficult, high energy classes on her search for the most effective workout in KC. “Fusion taught me you have to push yourself out of your comfort zones to create change,” she says, and now loves the responsibility she feels for bringing clients to their full potential. Her favorite class, Fusion Mix, brings the best of intense toning mixed with cardio moves to spike the heart rate and burn calories - through her music and coaching tough combos she hopes to push clients to be their best, happiest selves.

Shawna Wright

“An energized room full of driven, goal oriented people working hard and sweating like crazy - it’s kind of like a giant dance party with the best music and the most fun people in the city.”
Our original Weight Loss Boot Camp’er, Shawna found out what she was capable of and couldn’t wait to share the experience with other women with similar goals. “The format in WLBC is completely based on individual improvement - this program (and Fusion in general) is so successful because we all WANT to be here. The clients, the instructors - we are all working on the same goals together. The more positivity and power we surround ourselves with, the better our success.” An awesome cheerleader and motivator, she focuses on why our health is so important and how we each deserve to get the most out of our lives, starting with taking care of ourselves. “During those 12 weeks of my WLBC years ago, Darby tricked me into running my first 10K and doing a Burn 1000 in the same day,” she laughs, “ but I was so amazed at how my body could perform. It was a moment that I realized, I really could accomplish anything. Just like strengthen our bodies, we also train our mind to overcome and be strong. That’s the key.”

Becca Parisi

“I love the fast paced, high intensity but very intentionally planned classes with no wasted time - the atmosphere is so fun and encouraging.”
A self-professed “cardio junkie,” Becca loves to bring the energy and get clients moving. “I like to jump in, get super sweaty, heart pounding, high intensity, energetic, fast paced, and “get it done” in one hour,” she says, and she’s not exaggerating. Clients love how her fitness fanatic side is rounded out with her positive attitude, always willing to stay and chat, sharing her continuing search for self acceptance and love that we are all searching for. “We aren’t defined by what we do (accomplishes or failures), by what we have or don’t have, or what others think about us. Fusion is full of encouragement to push ourselves further than we normally would - such a positive environment for challenge and growth!”

Alex Muesenfechter

“We live in a world that breeds such hostile competition among women - at Fusion, you find all of these amazing women that consistently build you up.”
Our own Ironman competitor, Alex has trained extensively in nutrition and endurance training and brings her love of challenging her own limits to clients at Fusion. Teaching regular classes as well as being involved in our Fusion Run program catering to long distance runners, Alex has the knowledge our clients need. She’s also passionate about educating the next generation, especially in city schools, about the importance of a healthy diet: “it benefits the entire community to ensure kids are offered their basic educational and nutritional needs.” As for her impressive Ironman experience - she plans to do another, craving more of the “self-discovery in realizing that I can push through my mental and physical challenges.”

Kristin Brinkman

“The most exciting part of Fusion is meeting new people who are ready to change their lives - I want to pay it forward and let everyone know - you can do anything you want.”

Kristin’s Fusion journey started as a client in our Weight Loss Boot Camps. With over 100 pounds to lose she gave her entire heart to changing her life (“running through the finish line of my first triathlon while my son came up with his sign and ran through it with me was my most amazing moment”) - and now loves being a part of helping other women with similar goals. Her struggles, her accomplishments - she is an open book about it all and continues to reach out to women in our boot camps as well as teach her own Fusion Fly class- Kristin’s Journey Ride. Full of inspirational music to get hearts pumping and goal-setting in gear, clients get a weekly dose of knowing anything is possible - whether it’s a physical or mental challenge - with determination and making a choice to change.

Joscelyn Gann

“The Fusion community is such a rare find - our environment of support, encouragement and kindness is so incredibly special and has made my life so much richer.”
Hugely passionate about helping others find their own strength from the years she has spent building her own, Jos brings her heart and soul to every class and client. Her dedicating energy in classes and our AmpCamp program radiates her love of fitness as a way to challenge ourselves, be stronger than yesterday, and push past our self-made limitations. AmpCamp coaching close to her heart, she teaches clients about the importance of pushing through struggles - whatever they may be - coming out on the other side, she says, exposes our weaknesses, rips open battles scars we need to heal and forces us to be the very strongest that we can be. Jos stresses the importance of being grateful each day for our healthy bodies by taking care of them through fitness, nutrition, and self appreciation. “I firmly believe the strength and discipline cultivated in our studios translates to real life growth - fitness is about so much more than skinny jeans or a number on the scale.”
Put the pedal to the medal for 45-minutes of pure sweat. Spike your heart rate & burn fat with climbs, sprints and jumps for a hardcore calorie burn and full body workout.

Upcoming classes:

  • Tue Oct 24 8:30 am - 9:15 am with Liz Wallace
    at Overland Park
  • Tue Oct 24 12:00 pm - 12:45 pm with Shawna Wright
    at Overland Park
  • Wed Oct 25 5:25 am - 6:15 am with Becca Parisi
    at Overland Park
  • Thu Oct 26 5:25 pm - 6:15 pm with Cara Duke
    at Overland Park
  • Fri Oct 27 5:25 am - 6:15 am with Becky Schaller
    at Overland Park
  • Fri Oct 27 12:00 pm - 12:45 pm with Alex Muesenfechter
    at Overland Park
  • Sat Oct 28 7:00 am - 7:45 am with Shawna Wright
    at Overland Park
  • Sat Oct 28 9:40 am - 10:25 am with Kristin Brinkman
    at Overland Park
  • Mon Oct 30 5:25 am - 6:25 am with Becky Schaller
    at Overland Park
  • Mon Oct 30 6:00 pm - 6:45 pm with Kristin Brinkman
    at Overland Park
  • Tue Oct 31 5:25 am - 6:15 am with Joscelyn Gann
    at Overland Park
  • Tue Oct 31 8:30 am - 9:15 am with Liz Wallace
    at Overland Park