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spinTENse - Cycle Class


This class is taught by:

Erica Creger

“I love how strong I feel punching, kicking, and sweating with a bunch of bad a$$ women!”
 
Erica is known for her intense, push-you-past-your-limits cardio classes - and she loves every minute of it. “There’s never been a time when I’ve walked out of the studio not feeling better than when I’d walked in - the energy, positivity, and overall awesomeness of our clients is contagious!” Whether its helping a newbie set-up for class or persuading a regular to jump higher or faster, Erica is ever-present and zips throughout the room busting out burpees right next to clients to keep them going. “I absolutely love our environment here of kindness, acceptance, and total support. It pushes me to want to be my best every single day.”

Joscelyn Gann

“The Fusion community is such a rare find - our environment of support, encouragement and kindness is so incredibly special and has made my life so much richer.”
 
Hugely passionate about helping others find their own strength from the years she has spent building her own, Jos brings her heart and soul to every class and client. Her dedicating energy in classes and our AmpCamp program radiates her love of fitness as a way to challenge ourselves, be stronger than yesterday, and push past our self-made limitations. AmpCamp coaching close to her heart, she teaches clients about the importance of pushing through struggles - whatever they may be - coming out on the other side, she says, exposes our weaknesses, rips open battles scars we need to heal and forces us to be the very strongest that we can be. Jos stresses the importance of being grateful each day for our healthy bodies by taking care of them through fitness, nutrition, and self appreciation. “I firmly believe the strength and discipline cultivated in our studios translates to real life growth - fitness is about so much more than skinny jeans or a number on the scale.”
Burn fat and work your arms and abs to the max. You'll be on and off the bike in 10 minute increments throughout this power hour. This full body workout rotates between spin and mat drills.

Upcoming classes:

  • Tue Nov 21 5:25 pm - 6:25 pm with Cara Duke
    at Overland Park
  • Wed Nov 22 8:30 am - 9:30 am with Erica Creger
    at Overland Park
  • Sat Nov 25 8:25 am - 9:25 am with Cara Duke
    at Overland Park
  • Tue Nov 28 5:25 pm - 6:25 pm with Cara Duke
    at Overland Park
  • Wed Nov 29 8:30 am - 9:30 am with Erica Creger
    at Overland Park
  • Fri Dec 01 9:30 am - 10:30 am with Joscelyn Gann
    at Overland Park
  • Sat Dec 02 8:25 am - 9:25 am with Cara Duke
    at Overland Park
  • Tue Dec 05 5:25 pm - 6:25 pm with Cara Duke
    at Overland Park
  • Wed Dec 06 8:30 am - 9:30 am with Erica Creger
    at Overland Park
  • Fri Dec 08 9:30 am - 10:30 am with Joscelyn Gann
    at Overland Park
  • Sat Dec 09 8:25 am - 9:25 am with Cara Duke
    at Overland Park
  • Tue Dec 12 5:25 pm - 6:25 pm with Cara Duke
    at Overland Park
  • Wed Dec 13 8:30 am - 9:30 am with Erica Creger
    at Overland Park
  • Fri Dec 15 9:30 am - 10:30 am with Joscelyn Gann
    at Overland Park
  • Sat Dec 16 8:25 am - 9:25 am with Cara Duke
    at Overland Park
  • Tue Dec 19 5:25 pm - 6:25 pm with Cara Duke
    at Overland Park