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spinTENse - Cycle Class


This class is taught by:

Katie Hirleman

“There is a unique story to everyone who walks in our doors, and I love being a part of their journeys toward health.”
 
Katie’s sweet smile quickly turns to business in her tough, well planned sequences of working one body part to the next. With loud, fun music, her classes inspire each client to listen to their own bodies and push past their perceived comfort zones. She loves catering to the unique personalities and fitness levels of clients who each come to work their hardest, appreciating the community of support that brings it all together. Her biggest challenge yet? Motherhood: “It has exposed my weaknesses, my selfishness, my desire for controlling my own little world and challenged me to change for the better. We never know we can do something until we try - and we never become stronger unless we rise to the challenge.”

Joscelyn Gann

“The Fusion community is such a rare find - our environment of support, encouragement and kindness is so incredibly special and has made my life so much richer.”
 
Hugely passionate about helping others find their own strength from the years she has spent building her own, Jos brings her heart and soul to every class and client. Her dedicating energy in classes and our AmpCamp program radiates her love of fitness as a way to challenge ourselves, be stronger than yesterday, and push past our self-made limitations. AmpCamp coaching close to her heart, she teaches clients about the importance of pushing through struggles - whatever they may be - coming out on the other side, she says, exposes our weaknesses, rips open battles scars we need to heal and forces us to be the very strongest that we can be. Jos stresses the importance of being grateful each day for our healthy bodies by taking care of them through fitness, nutrition, and self appreciation. “I firmly believe the strength and discipline cultivated in our studios translates to real life growth - fitness is about so much more than skinny jeans or a number on the scale.”

Erica Creger

“I love how strong I feel punching, kicking, and sweating with a bunch of bad a$$ women!”
 
Erica is known for her intense, push-you-past-your-limits cardio classes - and she loves every minute of it. “There’s never been a time when I’ve walked out of the studio not feeling better than when I’d walked in - the energy, positivity, and overall awesomeness of our clients is contagious!” Whether its helping a newbie set-up for class or persuading a regular to jump higher or faster, Erica is ever-present and zips throughout the room busting out burpees right next to clients to keep them going. “I absolutely love our environment here of kindness, acceptance, and total support. It pushes me to want to be my best every single day.”
Burn fat and work your arms and abs to the max. You'll be on and off the bike in 10 minute increments throughout this power hour. This full body workout rotates between spin and mat drills.

Upcoming classes:

  • Thu Aug 23 5:25 pm - 6:25 pm with Katie Hirleman
    at Overland Park
  • Fri Aug 24 9:30 am - 10:30 am with Joscelyn Gann
    at Overland Park
  • Sat Aug 25 8:25 am - 9:25 am with Riley Parker Bucci
    at Overland Park
  • Mon Aug 27 8:30 am - 9:30 am with Erica Creger
    at Overland Park
  • Thu Aug 30 5:25 pm - 6:25 pm with Katie Hirleman
    at Overland Park
  • Fri Aug 31 9:30 am - 10:30 am with Joscelyn Gann
    at Overland Park
  • Sat Sep 01 8:25 am - 9:25 am with Jaclyn Cheever
    at Overland Park
  • Mon Sep 03 8:30 am - 9:30 am with Riley Parker Bucci
    at Overland Park
  • Thu Sep 06 5:25 pm - 6:25 pm with Katie Hirleman
    at Overland Park
  • Fri Sep 07 9:30 am - 10:30 am with Joscelyn Gann
    at Overland Park