Contact Us       icon-facebookicon-google-plusicon-twittericon-youtubeicon-instagramicon-pinterest

The Up Side - Cycle Class


This class is taught by:

Liz Birch

“If it doesn’t challenge you, it doesn’t change you - so keep pushing farther!”
 
From her famous “you chose to be here, now work hard!” prompts during class, to her loud & fun music and unique combinations - Liz brings her energy each time she steps in the studio to help clients work at their top level. As a mother of five girls she strives to provide a healthy example of nutrition and fitness - and how the power of physical activity creates a balance in our minds and bodies to live our best lives. “In my wildest dreams I never thought I would have 5 girls - raising them to be strong, healthy, independent and compassionate women - that is a beautiful challenge!”

Erica Creger

“I love how strong I feel punching, kicking, and sweating with a bunch of bad a$$ women!”
 
Erica is known for her intense, push-you-past-your-limits cardio classes - and she loves every minute of it. “There’s never been a time when I’ve walked out of the studio not feeling better than when I’d walked in - the energy, positivity, and overall awesomeness of our clients is contagious!” Whether its helping a newbie set-up for class or persuading a regular to jump higher or faster, Erica is ever-present and zips throughout the room busting out burpees right next to clients to keep them going. “I absolutely love our environment here of kindness, acceptance, and total support. It pushes me to want to be my best every single day.”
Fly through the first 40 minutes of class with sprints, climbs, and jumps on your bike. Then sculpt your upper body with a killer 20 minute arms and abs burnout. You'll be riding high all day.

Upcoming classes:

  • Tue Mar 28 9:30 am - 10:30 am with Liz Birch
    at Overland Park
  • Class Full
    Thu Mar 30 5:25 am - 6:15 am with Erica Creger
    at Overland Park
  • Tue Apr 04 9:30 am - 10:30 am with Liz Birch
    at Overland Park
  • Thu Apr 06 5:25 am - 6:15 am with Erica Creger
    at Overland Park
  • Tue Apr 11 9:30 am - 10:30 am with Liz Birch
    at Overland Park
  • Thu Apr 13 5:25 am - 6:15 am with Erica Creger
    at Overland Park
  • Tue Apr 18 9:30 am - 10:30 am with Liz Birch
    at Overland Park
  • Thu Apr 20 5:25 am - 6:15 am with Erica Creger
    at Overland Park
  • Tue Apr 25 9:30 am - 10:30 am with Liz Birch
    at Overland Park
  • Thu Apr 27 5:25 am - 6:15 am with Erica Creger
    at Overland Park
  • Tue May 02 9:30 am - 10:30 am with Liz Birch
    at Overland Park
  • Thu May 04 5:25 am - 6:15 am with Erica Creger
    at Overland Park
  • Tue May 09 9:30 am - 10:30 am with Liz Birch
    at Overland Park
  • Thu May 11 5:25 am - 6:15 am with Erica Creger
    at Overland Park
  • Tue May 16 9:30 am - 10:30 am with Liz Birch
    at Overland Park
  • Thu May 18 5:25 am - 6:15 am with Erica Creger
    at Overland Park
  • Tue May 23 9:30 am - 10:30 am with Liz Birch
    at Overland Park
  • Thu May 25 5:25 am - 6:15 am with Erica Creger
    at Overland Park
  • Tue May 30 9:30 am - 10:30 am with Liz Birch
    at Overland Park
  • Thu Jun 01 5:25 am - 6:15 am with Erica Creger
    at Overland Park