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The Up Side - Cycle Class


This class is taught by:

Erica Creger

“I love how strong I feel punching, kicking, and sweating with a bunch of bad a$$ women!”
 
Erica is known for her intense, push-you-past-your-limits cardio classes - and she loves every minute of it. “There’s never been a time when I’ve walked out of the studio not feeling better than when I’d walked in - the energy, positivity, and overall awesomeness of our clients is contagious!” Whether its helping a newbie set-up for class or persuading a regular to jump higher or faster, Erica is ever-present and zips throughout the room busting out burpees right next to clients to keep them going. “I absolutely love our environment here of kindness, acceptance, and total support. It pushes me to want to be my best every single day.”
Fly through the first 40 minutes of class with sprints, climbs, and jumps on your bike. Then sculpt your upper body with a killer 20 minute arms and abs burnout. You'll be riding high all day.

Upcoming classes:

  • Class Full
    Thu Sep 28 5:25 am - 6:15 am with Erica Creger
    at Overland Park
  • Thu Oct 05 5:25 am - 6:15 am with Erica Creger
    at Overland Park
  • Thu Oct 12 5:25 am - 6:15 am with Erica Creger
    at Overland Park
  • Thu Oct 19 5:25 am - 6:15 am with Erica Creger
    at Overland Park
  • Thu Oct 26 5:25 am - 6:15 am with Erica Creger
    at Overland Park
  • Thu Nov 02 5:25 am - 6:15 am with Erica Creger
    at Overland Park
  • Thu Nov 09 5:25 am - 6:15 am with Erica Creger
    at Overland Park
  • Thu Nov 16 5:25 am - 6:15 am with Erica Creger
    at Overland Park
  • Thu Nov 23 5:25 am - 6:15 am with Erica Creger
    at Overland Park
  • Thu Nov 30 5:25 am - 6:15 am with Erica Creger
    at Overland Park