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The Up Side - Cycle Class


This class is taught by:

Liz Birch

“If it doesn’t challenge you, it doesn’t change you - so keep pushing farther!”
 
From her famous “you chose to be here, now work hard!” prompts during class, to her loud & fun music and unique combinations - Liz brings her energy each time she steps in the studio to help clients work at their top level. As a mother of five girls she strives to provide a healthy example of nutrition and fitness - and how the power of physical activity creates a balance in our minds and bodies to live our best lives. “In my wildest dreams I never thought I would have 5 girls - raising them to be strong, healthy, independent and compassionate women - that is a beautiful challenge!”

Erica Creger

“I love how strong I feel punching, kicking, and sweating with a bunch of bad a$$ women!”
 
Erica is known for her intense, push-you-past-your-limits cardio classes - and she loves every minute of it. “There’s never been a time when I’ve walked out of the studio not feeling better than when I’d walked in - the energy, positivity, and overall awesomeness of our clients is contagious!” Whether its helping a newbie set-up for class or persuading a regular to jump higher or faster, Erica is ever-present and zips throughout the room busting out burpees right next to clients to keep them going. “I absolutely love our environment here of kindness, acceptance, and total support. It pushes me to want to be my best every single day.”

Becca Parisi

“I love the fast paced, high intensity but very intentionally planned classes with no wasted time - the atmosphere is so fun and encouraging.”
 
A self-professed “cardio junkie,” Becca loves to bring the energy and get clients moving. “I like to jump in, get super sweaty, heart pounding, high intensity, energetic, fast paced, and “get it done” in one hour,” she says, and she’s not exaggerating. Clients love how her fitness fanatic side is rounded out with her positive attitude, always willing to stay and chat, sharing her continuing search for self acceptance and love that we are all searching for. “We aren’t defined by what we do (accomplishes or failures), by what we have or don’t have, or what others think about us. Fusion is full of encouragement to push ourselves further than we normally would - such a positive environment for challenge and growth!”
Fly through the first 40 minutes of class with sprints, climbs, and jumps on your bike. Then sculpt your upper body with a killer 20 minute arms and abs burnout. You'll be riding high all day.

Upcoming classes:

  • Tue May 30 9:30 am - 10:30 am with Liz Birch
    at Overland Park
  • Class Full
    Thu Jun 01 5:25 am - 6:15 am with Erica Creger
    at Overland Park
  • Tue Jun 06 9:30 am - 10:30 am with Liz Birch
    at Overland Park
  • Thu Jun 08 5:25 am - 6:15 am with Erica Creger
    at Overland Park
  • Tue Jun 13 9:30 am - 10:30 am with Liz Birch
    at Overland Park
  • Thu Jun 15 5:25 am - 6:15 am with Erica Creger
    at Overland Park
  • Tue Jun 20 9:30 am - 10:30 am with Liz Birch
    at Overland Park
  • Thu Jun 22 5:25 am - 6:15 am with Becca Parisi
    at Overland Park
  • Tue Jun 27 9:30 am - 10:30 am with Liz Birch
    at Overland Park
  • Thu Jun 29 5:25 am - 6:15 am with Erica Creger
    at Overland Park
  • Tue Jul 04 9:30 am - 10:30 am with Liz Birch
    at Overland Park
  • Thu Jul 06 5:25 am - 6:15 am with Erica Creger
    at Overland Park
  • Tue Jul 11 9:30 am - 10:30 am with Liz Birch
    at Overland Park
  • Thu Jul 13 5:25 am - 6:15 am with Fusion Fitness
    at Overland Park
  • Tue Jul 18 9:30 am - 10:30 am with Liz Birch
    at Overland Park
  • Thu Jul 20 5:25 am - 6:15 am with Erica Creger
    at Overland Park
  • Tue Jul 25 9:30 am - 10:30 am with Liz Birch
    at Overland Park
  • Thu Jul 27 5:25 am - 6:15 am with Erica Creger
    at Overland Park
  • Tue Aug 01 9:30 am - 10:30 am with Liz Birch
    at Overland Park
  • Thu Aug 03 5:25 am - 6:15 am with Erica Creger
    at Overland Park