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Endurance Ride - Cycle Class


This class is taught by:

Liz Birch

“If it doesn’t challenge you, it doesn’t change you - so keep pushing farther!”
 
From her famous “you chose to be here, now work hard!” prompts during class, to her loud & fun music and unique combinations - Liz brings her energy each time she steps in the studio to help clients work at their top level. As a mother of five girls she strives to provide a healthy example of nutrition and fitness - and how the power of physical activity creates a balance in our minds and bodies to live our best lives. “In my wildest dreams I never thought I would have 5 girls - raising them to be strong, healthy, independent and compassionate women - that is a beautiful challenge!”

Becca Parisi

“I love the fast paced, high intensity but very intentionally planned classes with no wasted time - the atmosphere is so fun and encouraging.”
 
A self-professed “cardio junkie,” Becca loves to bring the energy and get clients moving. “I like to jump in, get super sweaty, heart pounding, high intensity, energetic, fast paced, and “get it done” in one hour,” she says, and she’s not exaggerating. Clients love how her fitness fanatic side is rounded out with her positive attitude, always willing to stay and chat, sharing her continuing search for self acceptance and love that we are all searching for. “We aren’t defined by what we do (accomplishes or failures), by what we have or don’t have, or what others think about us. Fusion is full of encouragement to push ourselves further than we normally would - such a positive environment for challenge and growth!”

Regan Barrett

“Fusion is a true representation of “every woman” - we are full of amazing, talented, smart, funny, beautiful women and I love being a part of it!”
 
A graduate of our Weight Loss Boot Camp years ago, Regan began assisting with WLBC and coaching her own AmpCamp sessions as a dedication to sharing the skills she learned with other women. Clients appreciate her “been there, done that” attitude - she loves sharing her own story as well as knowing what it takes to get the job done - “I find my best me during those early morning camp workouts!” Regan loves planning her Amp & Fusion Fly classes by finding motivating, new music (“it creates the mood”) to inspire and keep up the high energy she brings to the room.
 
 

Erica Creger

“I love how strong I feel punching, kicking, and sweating with a bunch of bad a$$ women!”
 
Erica is known for her intense, push-you-past-your-limits cardio classes - and she loves every minute of it. “There’s never been a time when I’ve walked out of the studio not feeling better than when I’d walked in - the energy, positivity, and overall awesomeness of our clients is contagious!” Whether its helping a newbie set-up for class or persuading a regular to jump higher or faster, Erica is ever-present and zips throughout the room busting out burpees right next to clients to keep them going. “I absolutely love our environment here of kindness, acceptance, and total support. It pushes me to want to be my best every single day.”
Endurance Ride is 60 minutes of pure endurance building, pure cycling. Come committed to an hour of hills, sprints, jumps, black lights and music so inspiring it will keep your legs moving the full hour.

Upcoming classes:

  • Sun May 28 8:00 am - 9:00 am with Liz Birch
    at Overland Park
  • Sun Jun 04 8:00 am - 9:00 am with Becca Parisi
    at Overland Park
  • Sun Jun 11 8:00 am - 9:00 am with Regan Barrett
    at Overland Park
  • Sun Jun 18 8:00 am - 9:00 am with Becca Parisi
    at Overland Park
  • Sun Jun 25 8:00 am - 9:00 am with Becca Parisi
    at Overland Park
  • Sun Jul 02 8:00 am - 9:00 am with Becca Parisi
    at Overland Park
  • Sun Jul 09 8:00 am - 9:00 am with Erica Creger
    at Overland Park
  • Sun Jul 16 8:00 am - 9:00 am with Becca Parisi
    at Overland Park
  • Sun Jul 23 8:00 am - 9:00 am with Becca Parisi
    at Overland Park
  • Sun Jul 30 8:00 am - 9:00 am with Becca Parisi
    at Overland Park
  • Sun Aug 06 8:00 am - 9:00 am with Becca Parisi
    at Overland Park
  • Sun Aug 13 8:00 am - 9:00 am with Becca Parisi
    at Overland Park
  • Sun Aug 20 8:00 am - 9:00 am with Becca Parisi
    at Overland Park
  • Sun Aug 27 8:00 am - 9:00 am with Becca Parisi
    at Overland Park
  • Sun Sep 03 8:00 am - 9:00 am with Becca Parisi
    at Overland Park
  • Sun Sep 10 8:00 am - 9:00 am with Becca Parisi
    at Overland Park
  • Sun Sep 17 8:00 am - 9:00 am with Becca Parisi
    at Overland Park
  • Sun Sep 24 8:00 am - 9:00 am with Becca Parisi
    at Overland Park