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Fusion Mix


This class is taught by:

Liz Wallace

“I love pumping up the clients through music and words, and enjoy the feeling that I am responsible for driving the energy during class.”
 
After the birth of her second child, Liz fell in love with Fusion’s difficult, high energy classes on her search for the most effective workout in KC. “Fusion taught me you have to push yourself out of your comfort zones to create change,” she says, and now loves the responsibility she feels for bringing clients to their full potential. Her favorite class, Fusion Mix, brings the best of intense toning mixed with cardio moves to spike the heart rate and burn calories - through her music and coaching tough combos she hopes to push clients to be their best, happiest selves.
 
 

Meghann Martens

“The motivation, support, and love of this Sweaty Sisterhood is truly palpable in every class.”

Meghann’s ballet background is obvious in her graceful movements - but a minute in one of her classes shows the other side of her, too - loud, strong, and motivating. From her vibrant music to her move combinations dedicated to toning and strengthening long, lean muscles, clients are led through a killer workout each time. “When I first came to Fusion, I had never felt such a full body workout and transformation from a class - not to mention the completely infectious energy radiating from the studio.” Meghann’s fitness knowledge and passion for teaching Fusion is apparent - she guarantees to provide clients with an hour to get the most out of each and every class she teaches.

 

Brooke Degnan

“Fusion was the most challenging class I had ever taken - I truly believe this concept is the ultimate recipe for fitness success.”
 
Equipped with a deep understanding of the body from her years as a ballet dancer and fitness trainer, Brooke knows what it takes to make the transformations her clients desire. Whether it’s building cardio endurance or focusing on building stronger muscles, clients love her attention to form and pushing them to their max. “Fusion’s method is the answer for all of us - providing a solid emphasis on forming lean muscle, pure devotion to creating a strong core, and an upbeat, fast-paced class to maintain an elevated heart rate - you can’t go wrong.” Imitating her amazing form provides constant motivation to keep moving during class, and Brooke’s sense of humor makes the time move quickly throughout her hour-long, full body workouts.

Britt Cali

Growing up being active was always part of Britt’s lifestyle. Running track and cross country in high school and continuing to work out in college, staying healthy was always a high priority to her. When she graduated from Mizzou in 2013 and moved home to Kansas City, she completed some half marathons and found Fusion. She was instantly hooked! Fusion toned muscles in a way that running just didn’t. That along with the people, the music, the energy at the studios kept Britt coming back for more. Working full time at her family’s business required Britt to find a workout that that was fast/effective and that’s exactly why she feels fusion is the best method there is in KC. Britt's classes are so fun you will get lost in the workout and have an amazing power hour!

A quote from Britt. "The main reason I love fusion so much is that even after being a client here for 4 + years, the classes STILL kick my butt. Every time. I have never left one fusion class and thought “oh that was easy.” That’s why I love this place. It’s constantly changing/challenging me to push past my comfort zone and still leaves my muscles sore, week after week. I truly feel Fusion has made me the best version of myself and I can’t wait to give that feeling back to clients as an instructor!"

Marisa Raimo

As a classroom teacher, Marisa knows that a positive attitude and words of encouragement are the keys to bringing out the best in her students. As a Fusion instructor, she uses this knowledge and experience to inspire & motivate clients to give 100% effort in their workouts. “I love being able to help clients push themselves to achieve goals they never thought they could reach. My motivation as an instructor is seeing clients grow stronger, healthier, and happier every time they walk out of those studio doors.” Marisa’s love (and addiction) for Fusion started as a client, which has lead her to grow in that passion even more now as an instructor. “I have never found a workout quite like Fusion. It is tough, fast-paced, and continues to challenge me even after years of going. Each class is so unique and you can be guaranteed that you will never have the same workout twice! One of the many reasons Fusion is so effective is the muscle burnout. I love being able to feel all of my hard work the next day!”. Marisa’s classes are full of energy and tough-love. You can be guaranteed that you will push yourself harder than the day before. “Training to become an instructor has only made me appreciate Fusion even more, which I did not think was possible! I am always so excited to plan each class in order to make it the most effective, challenging, and fun for our clients!”.
This high energy class creates a lean, firm, sculpted body. Our barre class is a combination of isolated muscle burnout and low-impact cardio. This effective combination is one of our original creations to shock your body!

Upcoming classes:

  • Wed Aug 22 5:30 am - 6:30 am with Liz Wallace
    at Corbin Park
  • Wed Aug 22 8:30 am - 9:30 am with Meghann Martens
    at Overland Park
  • Thu Aug 23 5:30 am - 6:30 am with Brooke Degnan
    at Overland Park
  • Thu Aug 23 5:30 pm - 6:30 pm with Becky Schaller
    at Mission Farms
  • Fri Aug 24 5:30 am - 6:30 am with Liz Wallace
    at Mission Farms
  • Fri Aug 24 9:30 am - 10:30 am with Liz Wallace
    at Mission Farms
  • Sat Aug 25 9:40 am - 10:40 am with Britt Cali
    at Overland Park
  • Mon Aug 27 5:30 am - 6:30 am with Shannon O'Neill
    at Overland Park
  • Mon Aug 27 5:30 pm - 6:30 pm with Marisa Raimo
    at Overland Park
  • Wed Aug 29 5:30 am - 6:30 am with Liz Wallace
    at Corbin Park
  • Wed Aug 29 8:30 am - 9:30 am with Meghann Martens
    at Overland Park
  • Thu Aug 30 5:30 am - 6:30 am with Britt Cali
    at Overland Park
  • Thu Aug 30 5:30 pm - 6:30 pm with Becky Schaller
    at Mission Farms
  • Fri Aug 31 5:30 am - 6:30 am with Liz Wallace
    at Mission Farms
  • Fri Aug 31 9:30 am - 10:30 am with Liz Wallace
    at Mission Farms
  • Sat Sep 01 9:40 am - 10:40 am with Britt Cali
    at Overland Park