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Fusion Mix - shoes optional


This class is taught by:

Sadie Durbin

“On our mats, we’re all working towards the same goal of improving ourselves so we can better contribute to our families, jobs and communities… it’s so much more than just a workout.”
 
A powerhouse not to be taken lightly, Sadie rocks our studios with her tough coaching and even tougher moves - but clients love a ‘Sadie class’ to strengthen more than just their bodies. “The passion, positivity, and clarity I gain from our studios is unmatchable and makes me thrive,” she says, “I couldn’t imagine my life without this community of women who support each other without judgment.” Following her son’s diagnosis of leukemia, she witnessed the full effect of such a supportive community - and knows our clients come to Fusion not only to get the best workout in KC, but as an addition to, and to gain encouragement for, their lives.
 
 

Liz Wallace

“I love pumping up the clients through music and words, and enjoy the feeling that I am responsible for driving the energy during class.”
 
After the birth of her second child, Liz fell in love with Fusion’s difficult, high energy classes on her search for the most effective workout in KC. “Fusion taught me you have to push yourself out of your comfort zones to create change,” she says, and now loves the responsibility she feels for bringing clients to their full potential. Her favorite class, Fusion Mix, brings the best of intense toning mixed with cardio moves to spike the heart rate and burn calories - through her music and coaching tough combos she hopes to push clients to be their best, happiest selves.
 
 

Becca Parisi

“I love the fast paced, high intensity but very intentionally planned classes with no wasted time - the atmosphere is so fun and encouraging.”
 
A self-professed “cardio junkie,” Becca loves to bring the energy and get clients moving. “I like to jump in, get super sweaty, heart pounding, high intensity, energetic, fast paced, and “get it done” in one hour,” she says, and she’s not exaggerating. Clients love how her fitness fanatic side is rounded out with her positive attitude, always willing to stay and chat, sharing her continuing search for self acceptance and love that we are all searching for. “We aren’t defined by what we do (accomplishes or failures), by what we have or don’t have, or what others think about us. Fusion is full of encouragement to push ourselves further than we normally would - such a positive environment for challenge and growth!”

Stephanie Eppler

“I love to watch a client that has walked into class looking tired, stressed and overwhelmed - leave with a new sense of self, positive attitude and feeling of accomplishment.”

Stephanie began dancing as a young girl - studying in a unique opportunity at age 16 began her professional career and lifelong love of ballet and fitness. Thriving on the structure, challenge and focus of being at the barre, Stephanie brings her engrained discipline to each class she teaches. “Fusion has been my happy place since the day I started after the birth of my second daughter - where I could come for an hour to challenge myself, accomplish a goal, and get away from outside pressures,” she says. Loving our intense, high energy style at Fusion as a client for years, she began as an instructor knowing each class is “so challenging you must be able to smile and laugh a bit while you’re doing it - very similar to my outlook on life.”

 

Anne Lock

“There is an energy at Fusion that is unique to anywhere else I’ve been - people here want to succeed, and they want everyone else around them to succeed as well.”
 
Anne’s mellow presence quickly turns to work mode when the studio doors shut and the music blares. Her creative movements flow from one body part to the next, burning out muscle groups and spiking the heart rate quickly. “I love the clients here because a)they work harder than anywhere I’ve ever seen, and b)they come game for anything.” As a client she made sure to mix her classes and “never to get in a routine of just taking one style of class,” so as an instructor she knows the importance of changing it up from one hour to the next. “The culture here is unmatched - with all of us from the instructors to the clients being genuinely excited to be here - we get the job done each time.”
Cardio, Fusion, Barre Intensity, and a touch of bootcamp are combined into this power hour workout. Fusion Mix will keep your muscles guessing and your heart rate up for a sweat wrenching, sculpting session!

Upcoming classes:

  • Mon Aug 21 5:30 pm - 6:30 pm with Jaclyn Cheever
    at Overland Park
  • Tue Aug 22 5:30 am - 6:30 am with Sadie Durbin
    at Overland Park
  • Wed Aug 23 5:30 am - 6:30 am with Liz Wallace
    at Corbin Park
  • Thu Aug 24 5:30 pm - 6:30 pm with Becky Schaller
    at Mission Farms
  • Fri Aug 25 5:30 am - 6:30 am with Liz Wallace
    at Mission Farms
  • Fri Aug 25 9:30 am - 10:30 am with Becca Parisi
    at Mission Farms
  • Sat Aug 26 9:00 am - 10:00 am with Stephanie Eppler
    at Corbin Park
  • Sat Aug 26 9:40 am - 10:40 am with Anne Lock
    at Overland Park
  • Mon Aug 28 5:30 pm - 6:30 pm with Sadie Durbin
    at Overland Park
  • Tue Aug 29 5:30 am - 6:30 am with Sadie Durbin
    at Overland Park
  • Wed Aug 30 5:30 am - 6:30 am with Liz Wallace
    at Corbin Park
  • Thu Aug 31 5:30 pm - 6:30 pm with Katy Rottinghaus
    at Mission Farms
  • Fri Sep 01 5:30 am - 6:30 am with Liz Wallace
    at Mission Farms