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Fusion Mix


This class is taught by:

Brooke Degnan

“Fusion was the most challenging class I had ever taken - I truly believe this concept is the ultimate recipe for fitness success.”
 
Equipped with a deep understanding of the body from her years as a ballet dancer and fitness trainer, Brooke knows what it takes to make the transformations her clients desire. Whether it’s building cardio endurance or focusing on building stronger muscles, clients love her attention to form and pushing them to their max. “Fusion’s method is the answer for all of us - providing a solid emphasis on forming lean muscle, pure devotion to creating a strong core, and an upbeat, fast-paced class to maintain an elevated heart rate - you can’t go wrong.” Imitating her amazing form provides constant motivation to keep moving during class, and Brooke’s sense of humor makes the time move quickly throughout her hour-long, full body workouts.

Liz Wallace

“I love pumping up the clients through music and words, and enjoy the feeling that I am responsible for driving the energy during class.”
 
After the birth of her second child, Liz fell in love with Fusion’s difficult, high energy classes on her search for the most effective workout in KC. “Fusion taught me you have to push yourself out of your comfort zones to create change,” she says, and now loves the responsibility she feels for bringing clients to their full potential. Her favorite class, Fusion Mix, brings the best of intense toning mixed with cardio moves to spike the heart rate and burn calories - through her music and coaching tough combos she hopes to push clients to be their best, happiest selves.
 
 

Amy Person

“Fusion clients are hands down, the most dedicated and motivated in KC!”
 
Our resident mix-master full of remixes to get the sweat dripping (“my faves are either Katy Parry or Kelly Clarkson”), Amy likes a good mix of cardio & toning to give an overall body workout every time. “Teaching fitness is like the best of both worlds,” she says, “you improve the overall fitness and mental wellness of your clients, while simultaneously the energy and feedback you receive from them elevates and inspires you - it’s a win, win!” Passionate about leading from her days as a high school teacher, Amy knows how to get the room going and doesn’t stop until the beloved child’s pose at the end. Her classes are full of energy and toning moves - the obliques will most always be remembered the next day.
This high energy class creates a lean, firm, sculpted body. Our barre class is a combination of isolated muscle burnout and low-impact cardio. This effective combination is one of our original creations to shock your body!

Upcoming classes:

  • Mon Oct 23 5:30 am - 6:30 am with Shannon O'Neill
    at Overland Park
  • Mon Oct 23 5:30 pm - 6:30 pm with Brooke Degnan
    at Overland Park
  • Wed Oct 25 5:30 am - 6:30 am with Liz Wallace
    at Corbin Park
  • Thu Oct 26 5:30 am - 6:30 am with Brooke Degnan
    at Overland Park
  • Thu Oct 26 5:30 pm - 6:30 pm with Becky Schaller
    at Mission Farms
  • Fri Oct 27 5:30 am - 6:30 am with Liz Wallace
    at Mission Farms
  • Fri Oct 27 9:30 am - 10:30 am with Liz Wallace
    at Mission Farms
  • Sat Oct 28 9:00 am - 10:00 am with Jaclyn Cheever
    at Corbin Park
  • Sat Oct 28 9:40 am - 10:40 am with Amy Person
    at Overland Park
  • Mon Oct 30 5:30 am - 6:30 am with Shannon O'Neill
    at Overland Park
  • Mon Oct 30 5:30 pm - 6:30 pm with Brooke Degnan
    at Overland Park
  • Wed Nov 01 5:30 am - 6:30 am with Liz Wallace
    at Corbin Park
  • Thu Nov 02 5:30 am - 6:30 am with Brooke Degnan
    at Overland Park
  • Thu Nov 02 5:30 pm - 6:30 pm with Shannon O'Neill
    at Mission Farms