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Fusion Mix - shoes optional


This class is taught by:

Liz Wallace

“I love pumping up the clients through music and words, and enjoy the feeling that I am responsible for driving the energy during class.”
 
After the birth of her second child, Liz fell in love with Fusion’s difficult, high energy classes on her search for the most effective workout in KC. “Fusion taught me you have to push yourself out of your comfort zones to create change,” she says, and now loves the responsibility she feels for bringing clients to their full potential. Her favorite class, Fusion Mix, brings the best of intense toning mixed with cardio moves to spike the heart rate and burn calories - through her music and coaching tough combos she hopes to push clients to be their best, happiest selves.
 
 

Stephanie Eppler

“I love to watch a client that has walked into class looking tired, stressed and overwhelmed - leave with a new sense of self, positive attitude and feeling of accomplishment.”

Stephanie began dancing as a young girl - studying in a unique opportunity at age 16 began her professional career and lifelong love of ballet and fitness. Thriving on the structure, challenge and focus of being at the barre, Stephanie brings her engrained discipline to each class she teaches. “Fusion has been my happy place since the day I started after the birth of my second daughter - where I could come for an hour to challenge myself, accomplish a goal, and get away from outside pressures,” she says. Loving our intense, high energy style at Fusion as a client for years, she began as an instructor knowing each class is “so challenging you must be able to smile and laugh a bit while you’re doing it - very similar to my outlook on life.”

 

Shauna Pierce

“I love the contagious atmosphere of Fusion - everyone coming to work their bodies to the max!”
 
Shauna’s passion for leading a class full of clients stems from her years as a middle school teacher - helping people change their outlooks from negative to positive is what inspires her most. Shauna’s energy spreads throughout the room and she loves seeing clients’ everyday dedication to bettering themselves. From her killer music (she loves a good Throwback Thursday full of old school R&B) to her beautiful posture & form, Shauna’s classes will challenge your body and strengthen your confidence as you keep up with her creative moves.
 
 

Anne Lock

“There is an energy at Fusion that is unique to anywhere else I’ve been - people here want to succeed, and they want everyone else around them to succeed as well.”
 
Anne’s mellow presence quickly turns to work mode when the studio doors shut and the music blares. Her creative movements flow from one body part to the next, burning out muscle groups and spiking the heart rate quickly. “I love the clients here because a)they work harder than anywhere I’ve ever seen, and b)they come game for anything.” As a client she made sure to mix her classes and “never to get in a routine of just taking one style of class,” so as an instructor she knows the importance of changing it up from one hour to the next. “The culture here is unmatched - with all of us from the instructors to the clients being genuinely excited to be here - we get the job done each time.”
Cardio, Fusion, Barre Intensity, and a touch of bootcamp are combined into this power hour workout. Fusion Mix will keep your muscles guessing and your heart rate up for a sweat wrenching, sculpting session!

Upcoming classes:

  • Wed Jun 28 5:30 am - 6:30 am with Liz Wallace
    at Corbin Park
  • Thu Jun 29 5:30 pm - 6:30 pm with Becky Schaller
    at Mission Farms
  • Fri Jun 30 5:30 am - 6:30 am with Liz Wallace
    at Mission Farms
  • Fri Jun 30 9:30 am - 10:30 am with Liz Wallace
    at Mission Farms
  • Sat Jul 01 9:00 am - 10:00 am with Stephanie Eppler
    at Corbin Park
  • Sat Jul 01 9:40 am - 10:40 am with Shauna Pierce
    at Overland Park
  • Mon Jul 03 5:30 pm - 6:30 pm with Anne Lock
    at Overland Park
  • Thu Jul 06 5:30 pm - 6:30 pm with Becky Schaller
    at Mission Farms
  • Fri Jul 07 5:30 am - 6:30 am with Liz Wallace
    at Mission Farms
  • Fri Jul 07 9:30 am - 10:30 am with Liz Wallace
    at Mission Farms
  • Sat Jul 08 9:00 am - 10:00 am with Stephanie Eppler
    at Corbin Park