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Hustle HIIT - wear sneakers


This class is taught by:

Amy Hodes

“To me, there’s nothing more exciting or gratifying than being a part of the learning process that helps others grow and become better.”
 
With a passion for fitness and love of instructing from her years as a high school teacher, Amy brings her skills to every class she comes bouncing into. Whether she’s cracking jokes or telling clients to drop lower or jump higher, Amy’s huge personality entertains and challenges through her fun moves and love of Fusion. “Being a part of a community of strong, supportive, inspiring women who truly want to see other succeed is the best! It’s rare and it happens every damn day at Fusion,” she says, and knows what happiness she finds in helping people learn new skills or break new barriers. “To see the sparkle in someone’s eye when they grasp a new concept - being a part of the learning process is so special because I get to see people growing, their confidence increasing and watch them get stronger mentally and physically - I just love it.”

Joscelyn Gann

“The Fusion community is such a rare find - our environment of support, encouragement and kindness is so incredibly special and has made my life so much richer.”
 
Hugely passionate about helping others find their own strength from the years she has spent building her own, Jos brings her heart and soul to every class and client. Her dedicating energy in classes and our AmpCamp program radiates her love of fitness as a way to challenge ourselves, be stronger than yesterday, and push past our self-made limitations. AmpCamp coaching close to her heart, she teaches clients about the importance of pushing through struggles - whatever they may be - coming out on the other side, she says, exposes our weaknesses, rips open battles scars we need to heal and forces us to be the very strongest that we can be. Jos stresses the importance of being grateful each day for our healthy bodies by taking care of them through fitness, nutrition, and self appreciation. “I firmly believe the strength and discipline cultivated in our studios translates to real life growth - fitness is about so much more than skinny jeans or a number on the scale.”

Brooke Degnan

“Fusion was the most challenging class I had ever taken - I truly believe this concept is the ultimate recipe for fitness success.”
 
Equipped with a deep understanding of the body from her years as a ballet dancer and fitness trainer, Brooke knows what it takes to make the transformations her clients desire. Whether it’s building cardio endurance or focusing on building stronger muscles, clients love her attention to form and pushing them to their max. “Fusion’s method is the answer for all of us - providing a solid emphasis on forming lean muscle, pure devotion to creating a strong core, and an upbeat, fast-paced class to maintain an elevated heart rate - you can’t go wrong.” Imitating her amazing form provides constant motivation to keep moving during class, and Brooke’s sense of humor makes the time move quickly throughout her hour-long, full body workouts.

Amy Person

“Fusion clients are hands down, the most dedicated and motivated in KC!”
 
Our resident mix-master full of remixes to get the sweat dripping (“my faves are either Katy Parry or Kelly Clarkson”), Amy likes a good mix of cardio & toning to give an overall body workout every time. “Teaching fitness is like the best of both worlds,” she says, “you improve the overall fitness and mental wellness of your clients, while simultaneously the energy and feedback you receive from them elevates and inspires you - it’s a win, win!” Passionate about leading from her days as a high school teacher, Amy knows how to get the room going and doesn’t stop until the beloved child’s pose at the end. Her classes are full of energy and toning moves - the obliques will most always be remembered the next day.

Anne Lock

“There is an energy at Fusion that is unique to anywhere else I’ve been - people here want to succeed, and they want everyone else around them to succeed as well.”
 
Anne’s mellow presence quickly turns to work mode when the studio doors shut and the music blares. Her creative movements flow from one body part to the next, burning out muscle groups and spiking the heart rate quickly. “I love the clients here because a)they work harder than anywhere I’ve ever seen, and b)they come game for anything.” As a client she made sure to mix her classes and “never to get in a routine of just taking one style of class,” so as an instructor she knows the importance of changing it up from one hour to the next. “The culture here is unmatched - with all of us from the instructors to the clients being genuinely excited to be here - we get the job done each time.”

Sadie Durbin

“On our mats, we’re all working towards the same goal of improving ourselves so we can better contribute to our families, jobs and communities… it’s so much more than just a workout.”
 
A powerhouse not to be taken lightly, Sadie rocks our studios with her tough coaching and even tougher moves - but clients love a ‘Sadie class’ to strengthen more than just their bodies. “The passion, positivity, and clarity I gain from our studios is unmatchable and makes me thrive,” she says, “I couldn’t imagine my life without this community of women who support each other without judgment.” Following her son’s diagnosis of leukemia, she witnessed the full effect of such a supportive community - and knows our clients come to Fusion not only to get the best workout in KC, but as an addition to, and to gain encouragement for, their lives.
 
 

This 45-minute class is a Hiit! Hustle your way through this high intensity interval training session. The perfect combination of cardio intervals and muscle-specific toning will keep your heart rate guessing for max results.


Upcoming classes:

  • Wed Jun 28 7:00 am - 7:45 am with Amy Hodes
    at Mission Farms
  • Wed Jun 28 9:40 am - 10:25 am with Joscelyn Gann
    at Overland Park
  • Thu Jun 29 12:00 pm - 12:45 pm with Brooke Degnan
    at Corbin Park
  • Thu Jun 29 4:00 pm - 4:45 pm with Lindsay Vise
    at Mission Farms
  • Thu Jun 29 6:00 pm - 6:45 pm with Amy Person
    at Overland Park
  • Fri Jun 30 12:00 pm - 12:45 pm with Anne Lock
    at Mission Farms
  • Wed Jul 05 7:00 am - 7:45 am with Joscelyn Gann
    at Mission Farms
  • Wed Jul 05 9:40 am - 10:25 am with Joscelyn Gann
    at Overland Park
  • Thu Jul 06 12:00 pm - 12:45 pm with Brooke Degnan
    at Corbin Park
  • Thu Jul 06 4:00 pm - 4:45 pm with Jenn Marasco
    at Mission Farms
  • Thu Jul 06 6:00 pm - 6:45 pm with Amy Person
    at Overland Park
  • Fri Jul 07 12:00 pm - 12:45 pm with Anne Lock
    at Mission Farms
  • Sat Jul 08 7:00 am - 7:45 am with Sadie Durbin
    at Mission Farms
  • Tue Jul 11 5:00 am - 5:45 am with Lindsay Vise
    at Mission Farms