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Hustle HIIT - wear sneakers


This class is taught by:

Darby Brender

“Everyone deserves to look and feel their best - we’ve only got one body and it’s so important to treat it with respect and kindness.”
 
The creator and owner of our amazing Fusion community, Darby still loves teaching and taking classes every day. Building her own mix of cardio and unique toning moves to get the job done in just one hour, Darby still loves to pull out ‘old school Fusion’ in some of her classes to seriously focus on the core and creating long, lean muscle tone. Known for her loud, wild music and cool moves in the studio, Darby inspires clients to be healthier and better versions of themselves, focusing on how good it feels to move our bodies and get stronger with each class. “If we don’t challenge ourselves, we don’t change - Fusion is all about pushing past our comfort zones to see what lies beyond the walls we’ve built and are scared to climb over. That’s where our full potential gets sparked!”

Marisa Raimo

As a classroom teacher, Marisa knows that a positive attitude and words of encouragement are the keys to bringing out the best in her students. As a Fusion instructor, she uses this knowledge and experience to inspire & motivate clients to give 100% effort in their workouts. “I love being able to help clients push themselves to achieve goals they never thought they could reach. My motivation as an instructor is seeing clients grow stronger, healthier, and happier every time they walk out of those studio doors.” Marisa’s love (and addiction) for Fusion started as a client, which has lead her to grow in that passion even more now as an instructor. “I have never found a workout quite like Fusion. It is tough, fast-paced, and continues to challenge me even after years of going. Each class is so unique and you can be guaranteed that you will never have the same workout twice! One of the many reasons Fusion is so effective is the muscle burnout. I love being able to feel all of my hard work the next day!”. Marisa’s classes are full of energy and tough-love. You can be guaranteed that you will push yourself harder than the day before. “Training to become an instructor has only made me appreciate Fusion even more, which I did not think was possible! I am always so excited to plan each class in order to make it the most effective, challenging, and fun for our clients!”.

Erica Creger

“I love how strong I feel punching, kicking, and sweating with a bunch of bad a$$ women!”
 
Erica is known for her intense, push-you-past-your-limits cardio classes - and she loves every minute of it. “There’s never been a time when I’ve walked out of the studio not feeling better than when I’d walked in - the energy, positivity, and overall awesomeness of our clients is contagious!” Whether its helping a newbie set-up for class or persuading a regular to jump higher or faster, Erica is ever-present and zips throughout the room busting out burpees right next to clients to keep them going. “I absolutely love our environment here of kindness, acceptance, and total support. It pushes me to want to be my best every single day.”

Francie Bradley

“No matter how blah I feel walking into the studio, within the first 5 minutes of class it’s as if my brain has been completely cleared of all negativity - Fusion is my therapy.”
 
“After having two kids I needed something to kick my body into gear, and I found it at Fusion,” she says, loving the opportunity every day to spread that same benefits to clients. Francie’s sense of humor creates a fun and confident environment to lead clients through challenging and creative sequences - she operates at top speed and enjoys motivating clients to push themselves harder than they think possible. “Not a day goes by that I leave the studio without having had a client impact my life in a positive way - Fusion is an adrenaline rush that sticks with you for the rest of the day.”

This 45-minute class is a Hiit! Hustle your way through this high intensity interval training session. The perfect combination of cardio intervals and muscle-specific toning will vary your heart rate for max results. This class will create a calorie burn that lasts all day!


Upcoming classes:

  • Tue Dec 18 5:00 am - 5:45 am with Becky Schaller
    at Mission Farms
  • Tue Dec 18 5:30 am - 6:15 am with Jaclyn Cheever
    at Corbin Park
  • Tue Dec 18 4:30 pm - 5:15 pm with Jaclyn Cheever
    at Corbin Park
  • Wed Dec 19 6:35 am - 7:20 am with Lindsay Vise
    at Mission Farms
  • Wed Dec 19 10:00 am - 10:45 am with Darby Brender
    at Corbin Park
  • Thu Dec 20 5:30 am - 6:15 am with Marisa Raimo
    at 2323 Grand
  • Fri Dec 21 9:40 am - 10:40 am with Erica Creger
    at Overland Park
  • Fri Dec 21 12:00 pm - 12:45 pm with Francie Bradley
    at Mission Farms
  • Sat Dec 22 8:45 am - 9:30 am with Ami Kujawa
    at Corbin Park
  • Sat Dec 22 9:00 am - 9:45 am with Jentry Kerley
    at 2323 Grand