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Hustle HIIT - wear sneakers


This class is taught by:

Amy Person

“Fusion clients are hands down, the most dedicated and motivated in KC!”
 
Our resident mix-master full of remixes to get the sweat dripping (“my faves are either Katy Parry or Kelly Clarkson”), Amy likes a good mix of cardio & toning to give an overall body workout every time. “Teaching fitness is like the best of both worlds,” she says, “you improve the overall fitness and mental wellness of your clients, while simultaneously the energy and feedback you receive from them elevates and inspires you - it’s a win, win!” Passionate about leading from her days as a high school teacher, Amy knows how to get the room going and doesn’t stop until the beloved child’s pose at the end. Her classes are full of energy and toning moves - the obliques will most always be remembered the next day.

Anne Lock

“There is an energy at Fusion that is unique to anywhere else I’ve been - people here want to succeed, and they want everyone else around them to succeed as well.”
 
Anne’s mellow presence quickly turns to work mode when the studio doors shut and the music blares. Her creative movements flow from one body part to the next, burning out muscle groups and spiking the heart rate quickly. “I love the clients here because a)they work harder than anywhere I’ve ever seen, and b)they come game for anything.” As a client she made sure to mix her classes and “never to get in a routine of just taking one style of class,” so as an instructor she knows the importance of changing it up from one hour to the next. “The culture here is unmatched - with all of us from the instructors to the clients being genuinely excited to be here - we get the job done each time.”

Darby Brender

“Everyone deserves to look and feel their best - we’ve only got one body and it’s so important to treat it with respect and kindness.”
 
The creator and owner of our amazing Fusion community, Darby still loves teaching and taking classes every day. Building her own mix of cardio and unique toning moves to get the job done in just one hour, Darby still loves to pull out ‘old school Fusion’ in some of her classes to seriously focus on the core and creating long, lean muscle tone. Known for her loud, wild music and cool moves in the studio, Darby inspires clients to be healthier and better versions of themselves, focusing on how good it feels to move our bodies and get stronger with each class. “If we don’t challenge ourselves, we don’t change - Fusion is all about pushing past our comfort zones to see what lies beyond the walls we’ve built and are scared to climb over. That’s where our full potential gets sparked!”

This 45-minute class is a Hiit! Hustle your way through this high intensity interval training session. The perfect combination of cardio intervals and muscle-specific toning will keep your heart rate guessing for max results.


Upcoming classes:

  • Mon Oct 23 6:00 pm - 6:45 pm with Julie Schultz
    at Mission Farms
  • Tue Oct 24 5:00 am - 5:45 am with Becky Schaller
    at Mission Farms
  • Tue Oct 24 5:30 am - 6:15 am with Julie Schultz
    at Corbin Park
  • Tue Oct 24 4:30 pm - 5:15 pm with Jenn Marasco
    at Corbin Park
  • Wed Oct 25 8:45 am - 9:30 am with Jenn Marasco
    at Corbin Park
  • Wed Oct 25 4:30 pm - 5:15 pm with Jaclyn Cheever
    at Overland Park
  • Thu Oct 26 6:30 am - 7:15 am with Amy Person
    at Corbin Park
  • Thu Oct 26 4:00 pm - 4:45 pm with Katy Rottinghaus
    at Mission Farms
  • Thu Oct 26 6:00 pm - 6:45 pm with Amy Person
    at Overland Park
  • Fri Oct 27 12:00 pm - 12:45 pm with Anne Lock
    at Mission Farms
  • Sun Oct 29 7:45 am - 8:30 am with Julie Schultz
    at Corbin Park
  • Mon Oct 30 6:00 pm - 6:45 pm with Julie Schultz
    at Mission Farms
  • Tue Oct 31 5:00 am - 5:45 am with Becky Schaller
    at Mission Farms
  • Tue Oct 31 5:30 am - 6:15 am with Darby Brender
    at Corbin Park
  • Tue Oct 31 4:30 pm - 5:15 pm with Jenn Marasco
    at Corbin Park
  • Wed Nov 01 8:45 am - 9:30 am with Jenn Marasco
    at Corbin Park