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Hustle HIIT - wear sneakers


This class is taught by:

Joscelyn Gann

“The Fusion community is such a rare find - our environment of support, encouragement and kindness is so incredibly special and has made my life so much richer.”
 
Hugely passionate about helping others find their own strength from the years she has spent building her own, Jos brings her heart and soul to every class and client. Her dedicating energy in classes and our AmpCamp program radiates her love of fitness as a way to challenge ourselves, be stronger than yesterday, and push past our self-made limitations. AmpCamp coaching close to her heart, she teaches clients about the importance of pushing through struggles - whatever they may be - coming out on the other side, she says, exposes our weaknesses, rips open battles scars we need to heal and forces us to be the very strongest that we can be. Jos stresses the importance of being grateful each day for our healthy bodies by taking care of them through fitness, nutrition, and self appreciation. “I firmly believe the strength and discipline cultivated in our studios translates to real life growth - fitness is about so much more than skinny jeans or a number on the scale.”

Brooke Degnan

“Fusion was the most challenging class I had ever taken - I truly believe this concept is the ultimate recipe for fitness success.”
 
Equipped with a deep understanding of the body from her years as a ballet dancer and fitness trainer, Brooke knows what it takes to make the transformations her clients desire. Whether it’s building cardio endurance or focusing on building stronger muscles, clients love her attention to form and pushing them to their max. “Fusion’s method is the answer for all of us - providing a solid emphasis on forming lean muscle, pure devotion to creating a strong core, and an upbeat, fast-paced class to maintain an elevated heart rate - you can’t go wrong.” Imitating her amazing form provides constant motivation to keep moving during class, and Brooke’s sense of humor makes the time move quickly throughout her hour-long, full body workouts.

Jenny Muntzel

“I love being surrounded by people so passionate about working hard and reaching their goals at Fusion.”
 
Jenny’s sweet demeanor is all business as soon as the music starts - her classes are full of fun sequences that keep the focus on concentration and form rather than how hard hearts are beating and sweat is dripping. True to our intense Fusion style, she loves “to see a room full of women working their butt’s off,” and is continually encouraged by the dedication of clients. “Barre brings me back to my days of dance,” she says, and feels grateful for her days of endurance training and that now her body is able to be challenged on a regular basis. Fitness to her is “such an amazing gift,” and she is happy to be able to share it with clients and the Fusion family.

Anne Lock

“There is an energy at Fusion that is unique to anywhere else I’ve been - people here want to succeed, and they want everyone else around them to succeed as well.”
 
Anne’s mellow presence quickly turns to work mode when the studio doors shut and the music blares. Her creative movements flow from one body part to the next, burning out muscle groups and spiking the heart rate quickly. “I love the clients here because a)they work harder than anywhere I’ve ever seen, and b)they come game for anything.” As a client she made sure to mix her classes and “never to get in a routine of just taking one style of class,” so as an instructor she knows the importance of changing it up from one hour to the next. “The culture here is unmatched - with all of us from the instructors to the clients being genuinely excited to be here - we get the job done each time.”

Darby Brender

“Everyone deserves to look and feel their best - we’ve only got one body and it’s so important to treat it with respect and kindness.”
 
The creator and owner of our amazing Fusion community, Darby still loves teaching and taking classes every day. Building her own mix of cardio and unique toning moves to get the job done in just one hour, Darby still loves to pull out ‘old school Fusion’ in some of her classes to seriously focus on the core and creating long, lean muscle tone. Known for her loud, wild music and cool moves in the studio, Darby inspires clients to be healthier and better versions of themselves, focusing on how good it feels to move our bodies and get stronger with each class. “If we don’t challenge ourselves, we don’t change - Fusion is all about pushing past our comfort zones to see what lies beyond the walls we’ve built and are scared to climb over. That’s where our full potential gets sparked!”

This 45-minute class is a Hiit! Hustle your way through this high intensity interval training session. The perfect combination of cardio intervals and muscle-specific toning will keep your heart rate guessing for max results.


Upcoming classes:

  • Wed Mar 22 9:40 am - 10:25 am with Joscelyn Gann
    at Overland Park
  • Thu Mar 23 12:00 pm - 12:45 pm with Brooke Degnan
    at Corbin Park
  • Thu Mar 23 4:00 pm - 4:45 pm with Lindsay Vise
    at Mission Farms
  • Thu Mar 23 6:00 pm - 6:45 pm with Jenny Muntzel
    at Overland Park
  • Fri Mar 24 12:00 pm - 12:45 pm with Anne Lock
    at Mission Farms
  • Tue Mar 28 5:00 am - 5:45 am with Anne Lock
    at Mission Farms
  • Tue Mar 28 5:30 am - 6:15 am with Darby Brender
    at Corbin Park
  • Tue Mar 28 5:30 pm - 6:15 pm with Jenn Marasco
    at Corbin Park
  • Wed Mar 29 9:40 am - 10:25 am with Joscelyn Gann
    at Overland Park
  • Thu Mar 30 12:00 pm - 12:45 pm with Brooke Degnan
    at Corbin Park
  • Thu Mar 30 4:00 pm - 4:45 pm with Lindsay Vise
    at Mission Farms
  • Thu Mar 30 6:00 pm - 6:45 pm with Jenny Muntzel
    at Overland Park
  • Fri Mar 31 12:00 pm - 12:45 pm with Anne Lock
    at Mission Farms
  • Tue Apr 04 5:00 am - 5:45 am with Anne Lock
    at Mission Farms
  • Tue Apr 04 5:30 am - 6:15 am with Darby Brender
    at Corbin Park
  • Tue Apr 04 4:30 pm - 5:15 pm with Jenn Marasco
    at Corbin Park
  • Wed Apr 05 9:40 am - 10:25 am with Joscelyn Gann
    at Overland Park