- Rush Hour - Cycle Class
- Weight Loss Bootcamp-6 week (5:30AMs M&Fs)
- WLBC Spring (Fly) Blast Noon M&W
- BYB - Bring Your Best - wear sneakers
In additional to losing a significant amount of weight, all the participants: ... Gain muscle mass, increasing metabolism ...Re-gain self confidence ...Increase heart functionality ... Decreased daily stress...improve cardio capacity...
Could you be our next success story?
What will be expected: · 6 week commitment-(March 27-May 5)· Weekly weigh-ins (individuals weight will be kept private, but pounds lost may be celebrated!) · 2 small group training sessions per week · 2 personalized “take home” cardio workouts per week · 1 month membership unlimited classes to Fusion Fitness · Diet advice, suggestions and calorie counting tools provided by our own Registered Dietitian, Michelle Whitmore. Accountability is key!
A bonus for this session...WLBC meets the FusionFly studio!!! A 5 class Fly Pass will be included in your membership! Get ready for the extra pounds to Fly off!
The positive energy and excitement surrounding our past groups is contagious. These women provided each other with support, accountability and advice. Be ready to work hard, eat right and enjoy life more. Do this for yourself, and start the new year right. You could be a size smaller by the the holidays…or more. 6 weeks begins with an orientation & workout on Monday, March 27th 5:30AM Overland Park Racquet Club.
The first group workout will take place Monday, January 16, 5:30AM at Overland Park Racquet Club.
This session will meet every Monday & Friday 5:30-6:30am from January 16-March 10 at Overland Park Racquet Club (91st & Metcalf)
*The first 2 weeks will also offer a 6:40PM Wednesday night bonus BYB class at the OP studio.
WLBC 6 week is priced at $375. This price includes a 1 month membership to Fusion Fitness and 5 free FusionFly passes, 2 BYB studio classes, take home workouts, diet advice & weekly accountability.
Questions: email or call Shawna Wright 816-835-3451 firstname.lastname@example.org
Check out our blog for past success stories
This "Bring Your Best" workshop will keep you accountable, help you establish a fitness routine & kickstart the spring break shopping.
The small group will meet twice a week at Fusion Fitness, Overland Park for a workout & check in. We will also discuss tips, meal ideas, healthy food options, home workouts, 5 Fusion Fly classes (OR 5 Fusion studio classes) & all other things that will help you stay on track during the holiday season.
This group will meet at Fusion Fitness (Fusion Fly), OVERLAND PARK on Mondays & Wednesdays from Noon-1.
Session runs April 3-April 26
Our first session & mini-orientation will take place April 3, from Noon-1PM at Fusion Fly, Overland Park location. This session will introduce you to all aspects of creating or sustaining a healthy lifestyle...with an overall goal to increase your individual health.
The workouts will take place in the Fusion Fly cycling room, where will incorporate high cardio cycling with plenty of toning & fun. The workouts are designed to challenge any level. Regardless of if it has been 10 years or 10 minutes since your last workout, we will make sure you leave the one month session feeling strong, fit & ready for anything. This is your starting point. This is your accountability. This is your time.
Be ready to feel great this holiday season...and get a fitness jump start.
This 4 week, 8 session, workshop is priced at $149.
Childcare will be available during this time!
questions-contact Shawna Wright 816-835-3451 or email@example.com