“We live in a world that breeds such hostile competition among women - at Fusion, you find all of these amazing women that consistently build you up.”
Our own Ironman competitor, Alex has trained extensively in nutrition and endurance training and brings her love of challenging her own limits to clients at Fusion. Teaching regular classes as well as being involved in our Fusion Run program catering to long distance runners, Alex has the knowledge our clients need. She’s also passionate about educating the next generation, especially in city schools, about the importance of a healthy diet: “it benefits the entire community to ensure kids are offered their basic educational and nutritional needs.” As for her impressive Ironman experience - she plans to do another, craving more of the “self-discovery in realizing that I can push through my mental and physical challenges.”
Alex Muesenfechter instructs the following:
- Rush Hour - Cycle Class
- Barre Express
This high energy class creates a lean, firm, sculpted body. Our barre class is a combination of isolated muscle burnout and low-impact cardio. This effective combination is one of our original creations to shock your body!
Put the pedal to the medal for 45-minutes of pure sweat. Spike your heart rate & burn fat with climbs, sprints and jumps for a hardcore calorie burn and full body workout.
All the goodness of Barre packed into 45 minutes! Make the most of your workout and tone your body with this efficiently planned class, focusing on isolation and burnout, you'll be glad you came to our barre!