“To see our Fusion community of women making such positive changes, both physical and mental, and to be a part of this amazing group - is hard to put into words.”
Focusing her classes on making the hour the most beneficial for every body in the room, Katie’s enthusiasm digs deep and her body inspires those last few reps. A mom of three (“nothing in the world can compare to the strength and power of a woman giving birth”), Katie is passionate about helping the next generation of girls focus on loving themselves and being healthy. Aside from regular killer classes, Katie also created Fusion Fierce - a Fusion class designed for tween girls. Inspiring them each week with a fun workout and positive conversations, her sunshine smiles radiate throughout our studios.
Katie Moreland instructs the following:
- Barre Express
- A*List - wear sneakers
- Stretch Lab
All the goodness of Barre packed into 45 minutes! Make the most of your workout and tone your body with this efficiently planned class, focusing on isolation and burnout, you'll be glad you came to our barre!
This no jumping, heart-pumping hour will alternate between
no-impact aerobic cardio intervals and arm and ab toning sequences. Perfect for newbies or Fusion veterans looking to increase effectiveness and body awareness, this class will simplify choreography and hone in on form. This class will shock your body, expect to feel your hard work the next day!
Stretch Lab! Feel good. Restore, revive, and realign your body with Stretch Lab. Improve your posture and prevent injury with this 25-minute stretch sequence. Stretching is just as important as sweating. This is a game changer.