“I love the support and sense of community I feel everytime I’m in a Fusion studio.”
Packing her Restorative Yoga classes at all three studios, Paige’s calm, tranquil personality reflects the relaxation given to clients throughout each hour she dedicates to spreading peace. Loving our regular classes as a client, she appreciates giving her body the rest and extra stretching to compliment the challenges of our other classes, and feels thankful for the opportunity to help clients achieve this balance as well. “I love sharing yoga with people who are grateful for their health and eager to learn about the many components of overall health and wellness.”
Paige Sutherland instructs the following:
- Yoga Nidra
Yoga Nidra is the practice and art of Yogic Sleep. In this class you will be guided through a detailed sleep meditation that will allow your body and mind to slip into a deep state of relaxation. The brain will switch from Beta to Alpha waves, allowing your nervous system to reset to a calmer state and your hormonal system begins to relearn how to balance itself. Studies show that one hour in Yoga Nidra is as restorative as four hours of uninterrupted sleep. This type of meditation is done lying on your back in Shavasana. *Wear comfortable clothes and bring a blanket and eye pillow if you would like to use them during the practice.