Becky Schaller instructs the following:
- Rush Hour - Cycle Class
- Hustle HIIT - wear sneakers
- Tabata + Toning - wear sneakers
- Fusion Mix - shoes optional
Put the pedal to the medal for 45-minutes of pure sweat. Spike your heart rate & burn fat with climbs, sprints and jumps for a hardcore calorie burn and full body workout.
This 45-minute class is a Hiit! Hustle your way through this high intensity interval training session. The perfect combination of cardio intervals and muscle-specific toning will keep your heart rate guessing for max results.
Tabatas offer a challenging workout for those who crave the cardio high! This class combines high-intensity exercises performed for 20 seconds with 10 second toning periods between rounds. We lace each tabata round with muscle-specific toning to achieve max results from this hour workout.
Cardio, Fusion, Barre Intensity, and a touch of bootcamp are combined into this power hour workout. Fusion Mix will keep your muscles guessing and your heart rate up for a sweat wrenching, sculpting session!