Becky Schaller instructs the following:
- Hustle HIIT - wear sneakers
- Fusion Mix
- Rush Hour - Cycle Class
This 45-minute class is a Hiit! Hustle your way through this high intensity interval training session. The perfect combination of cardio intervals and muscle-specific toning will keep your heart rate guessing for max results.
This high energy class creates a lean, firm, sculpted body. Our barre class is a combination of isolated muscle burnout and low-impact cardio. This effective combination is one of our original creations to shock your body!
Put the pedal to the medal for 45-minutes of pure sweat. Spike your heart rate & burn fat with climbs, sprints and jumps for a hardcore calorie burn and full body workout.