Lindsay Vise instructs the following:
Max Out your muscles + Challenge your cardio vascular endurance. This class is interval based. Using 10 LB weights for dedicated movement to sculpt muscle. Interval cardio burst are interwined to burn fat. This class will increase muscle, joyfulness, and all over happiness!
Tabata + Toning - wear sneakers
Tabatas offer a challenging workout for those who crave the cardio high! This class combines high-intensity exercises performed for 20 seconds with 10 second toning periods between rounds. We lace each tabata round with muscle-specific toning to achieve max results from this hour workout.
Hustle HIIT - wear sneakers
This 45-minute class is a Hiit! Hustle your way through this high intensity interval training session. The perfect combination of cardio intervals and muscle-specific toning will vary your heart rate for max results. This class will create a calorie burn that lasts all day!
Sweat Lab - wear sneakers
Our professional mix masters have created the ultimate workout formula! You will be drenched in sweat during this one hour elite body shaping & mind-blowing class. Our combination of 15 minute increments of Bikini Boot Camp, Fusion Mix, HIIT (high intensity interval training), and Fusion promises to torch fat, tone muscles, and leave you in tip-top shape both mentally and physically.
BTW (buns. thighs. waist) Wear sneakers
BTW (buns thighs and waist) is structured to challenge your body in strength and cardiovascular endurance. This class requires ankles weights (available at Fusion). Maximizing the benefits of ankle weight suspension, we've created resistance training that is OUT OF THIS WORLD! Resistance training + cardio interval training will shock your body to the max with this excitin class. BTW you don't wanna miss it!