Katy Rottinghaus instructs the following:
Tabata + Toning - wear sneakers
Tabatas offer a challenging workout for those who crave the cardio high! This class combines high-intensity exercises performed for 20 seconds with 10 second toning periods between rounds. We lace each tabata round with muscle-specific toning to achieve max results from this hour workout.
Instructor's Choice! Wear Sneakers
Wear your shoes and get ready for anything! Your instructor is bringing all her love... so bring your game face! Whatever the pick for the day, it will leave feeling fit and strong!
Hustle HIIT - wear sneakers
This 45-minute class is a Hiit! Hustle your way through this high intensity interval training session. The perfect combination of cardio intervals and muscle-specific toning will vary your heart rate for max results. This class will create a calorie burn that lasts all day!