Katy Rottinghaus instructs the following:
- Fusion Mix - shoes optional
- Stretch Lab
- Sweat Lab - wear sneakers
- Cardio Core - wear sneakers
- Barre Express
- Hustle HIIT - wear sneakers
Cardio, Fusion, Barre Intensity, and a touch of bootcamp are combined into this power hour workout. Fusion Mix will keep your muscles guessing and your heart rate up for a sweat wrenching, sculpting session!
Stretch Lab! Feel good. Restore, revive, and realign your body with Stretch Lab. Improve your posture and prevent injury with this 25-minute stretch sequence. Stretching is just as important as sweating. This is a game changer.
This powerful, quick-paced body sculpting class rapidly transitions through targeted sequences to elongate and tone your entire body. Our original creation, this class upholds high standards to challenge you beyond your limits.
Our professional mix masters have created the ultimate workout formula! You will be drenched in sweat during this one hour elite body shaping & mind-blowing class. Our combination of 15 minute increments of Bikini Boot Camp, Fusion Mix, HIIT (high intensity interval training), and Fusion promises to torch fat, tone muscles, and leave you in tip-top shape both mentally and physically.
In it to win it! This 45-minute class leads off with 30 minutes of heart pumping bikini bootcamp and wraps with 15 minutes of total ab dedication. The full body workout without taking a full hour.
All the goodness of Barre packed into 45 minutes! Make the most of your workout and tone your body with this efficiently planned class, focusing on isolation and burnout, you'll be glad you came to our barre!
This 45-minute class is a Hiit! Hustle your way through this high intensity interval training session. The perfect combination of cardio intervals and muscle-specific toning will keep your heart rate guessing for max results.