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Mendi Eskew

 


Mendi Eskew instructs the following:
  • Restorative Yoga
  • Ease stress by centering your breath and body - aligning the physical and mental by practicing stillness and gentle movement. Restorative yoga calms and reduces stress and anxiety as well as increases circulation and improves flexibility.

  • Yoga Flow
  • Yoga Flow is a class available for all levels of practice. With a focus on the mind/body connection through breath-synchronized movement, this class offers a fun and challenging mix between alignment based yoga and a vinyasa style class. Modifications will be offered to accommodate all levels of practitioners.