Courtney Isaacson instructs the following:
- Cardio Core - wear sneakers
- Barre Express
- Fusion Mix - shoes optional
- Stretch Lab
In it to win it! This 45-minute class leads off with 30 minutes of heart pumping bikini bootcamp and wraps with 15 minutes of total ab dedication. The full body workout without taking a full hour.
All the goodness of Barre packed into 45 minutes! Make the most of your workout and tone your body with this efficiently planned class, focusing on isolation and burnout, you'll be glad you came to our barre!
Cardio, Fusion, Barre Intensity, and a touch of bootcamp are combined into this power hour workout. Fusion Mix will keep your muscles guessing and your heart rate up for a sweat wrenching, sculpting session!
Stretch Lab! Feel good. Restore, revive, and realign your body with Stretch Lab. Improve your posture and prevent injury with this 25-minute stretch sequence. Stretching is just as important as sweating. This is a game changer.