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Shannon O'Neill



Shannon O'Neill instructs the following:
  • Sweat Lab - wear sneakers
  • Our professional mix masters have created the ultimate workout formula! You will be drenched in sweat during this one hour elite body shaping & mind-blowing class. Our combination of 15 minute increments of Bikini Boot Camp, Fusion Mix, HIIT (high intensity interval training), and  Fusion promises to torch fat, tone muscles, and leave you in tip-top shape both mentally and physically.

  • Barre
  • This high energy class creates a lean, firm, sculpted body. Our barre class is a combination of isolated muscle burnout and low-impact cardio. This effective combination is one of our original creations to shock your body!
     
     

  • YFS - Yoga Fusion Style
  • This yoga flow will help you strengthen and lengthen your entire body! In true Fusion style, your heart rate will be up and sweat will roll off your brow. You'll also get to restore and stretch, leaving you feeling energized and ready for your day!

  • Fusion
  • This powerful, quick-paced body sculpting class rapidly transitions through targeted sequences to elongate and tone your entire body. Our original creation, this class upholds high standards to challenge you beyond your limits.

  • Hustle HIIT - wear sneakers
  • This 45-minute class is a Hiit! Hustle your way through this high intensity interval training session. The perfect combination of cardio intervals and muscle-specific toning will keep your heart rate guessing for max results.