Contact Us       icon-facebookicon-google-plusicon-twittericon-youtubeicon-instagramicon-pinterest

Shannon O'Neill



Shannon O'Neill instructs the following:
  • Barre
  • This high energy class creates a lean, firm, sculpted body. Our barre class is a combination of isolated muscle burnout and low-impact cardio. This effective combination is one of our original creations to shock your body!
     
     

  • YFS - Yoga Fusion Style
  • This yoga flow will help you strengthen and lengthen your entire body! In true Fusion style, your heart rate will be up and sweat will roll off your brow. You'll also get to restore and stretch, leaving you feeling energized and ready for your day!

  • Sweat Lab - wear sneakers
  • Our professional mix masters have created the ultimate workout formula! You will be drenched in sweat during this one hour elite body shaping & mind-blowing class. Our combination of 15 minute increments of Bikini Boot Camp, Fusion Mix, HIIT (high intensity interval training), and  Fusion promises to torch fat, tone muscles, and leave you in tip-top shape both mentally and physically.

  • Cardio Core - wear sneakers
  • In it to win it! This 45-minute class leads off with 30 minutes of heart pumping bikini bootcamp and wraps with 15 minutes of total ab dedication. The full body workout without taking a full hour.