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Cara Duke



Cara Duke instructs the following:
  • spinTENse - Cycle Class
  • Burn fat and work your arms and abs to the max. You'll be on and off the bike in 10 minute increments throughout this power hour. This full body workout rotates between spin and mat drills.

  • Rush Hour - Cycle Class
  • Put the pedal to the medal for 45-minutes of pure sweat. Spike your heart rate & burn fat with climbs, sprints and jumps for a hardcore calorie burn and full body workout.

  • Barre
  • This high energy class creates a lean, firm, sculpted body. Our barre class is a combination of isolated muscle burnout and low-impact cardio. This effective combination is one of our original creations to shock your body!
     
     

  • The Up Side - Cycle Class
  • Fly through the first 40 minutes of class with sprints, climbs, and jumps on your bike. Then sculpt your upper body with a killer 20 minute arms and abs burnout. You'll be riding high all day.