Cara Duke instructs the following:
- spinTENse - Cycle Class
- Barre Express
- Endurance Ride - Cycle Class
- Rush Hour - Cycle Class
Burn fat and work your arms and abs to the max. You'll be on and off the bike in 10 minute increments throughout this power hour. This full body workout rotates between spin and mat drills.
This high energy class creates a lean, firm, sculpted body. Our barre class is a combination of isolated muscle burnout and low-impact cardio. This effective combination is one of our original creations to shock your body!
All the goodness of Barre packed into 45 minutes! Make the most of your workout and tone your body with this efficiently planned class, focusing on isolation and burnout, you'll be glad you came to our barre!
Endurance Ride is 60 minutes of pure endurance building, pure cycling. Come committed to an hour of hills, sprints, jumps, black lights and music so inspiring it will keep your legs moving the full hour.
Put the pedal to the medal for 45-minutes of pure sweat. Spike your heart rate & burn fat with climbs, sprints and jumps for a hardcore calorie burn and full body workout.