Ami Kujawa instructs the following:
- Cardio Core - wear sneakers
- Sweat Lab - wear sneakers
- A*List - wear sneakers
- Fusion Mix - shoes optional
In it to win it! This 45-minute class leads off with 30 minutes of heart pumping bikini bootcamp and wraps with 15 minutes of total ab dedication. The full body workout without taking a full hour.
Our professional mix masters have created the ultimate workout formula! You will be drenched in sweat during this one hour elite body shaping & mind-blowing class. Our combination of 15 minute increments of Bikini Boot Camp, Fusion Mix, HIIT (high intensity interval training), and Fusion promises to torch fat, tone muscles, and leave you in tip-top shape both mentally and physically.
This no jumping, heart-pumping hour will alternate between
no-impact aerobic cardio intervals and arm and ab toning sequences. Perfect for newbies or Fusion veterans looking to increase effectiveness and body awareness, this class will simplify choreography and hone in on form. This class will shock your body, expect to feel your hard work the next day!
This high energy class creates a lean, firm, sculpted body. Our barre class is a combination of isolated muscle burnout and low-impact cardio. This effective combination is one of our original creations to shock your body!
Cardio, Fusion, Barre Intensity, and a touch of bootcamp are combined into this power hour workout. Fusion Mix will keep your muscles guessing and your heart rate up for a sweat wrenching, sculpting session!