Julie Schultz instructs the following:
- Cardio Core - wear sneakers
- Stretch Lab
In it to win it! This 45-minute class leads off with 30 minutes of heart pumping bikini bootcamp and wraps with 15 minutes of total ab dedication. The full body workout without taking a full hour.
This powerful, quick-paced body sculpting class rapidly transitions through targeted sequences to elongate and tone your entire body. Our original creation, this class upholds high standards to challenge you beyond your limits.
Stretch Lab! Feel good. Restore, revive, and realign your body with Stretch Lab. Improve your posture and prevent injury with this 25-minute stretch sequence. Stretching is just as important as sweating. This is a game changer.
Max Out your muscles + Challenge your cardio vascular endurance. This class is interval based. Using 10 LB weights for dedicated movement to sculpt muscle. Interval cardio burst are interwined to burn fat. This class will increase muscle, joyfulness, and all over happiness!