Julie Schultz instructs the following:
- Barre Hop - wear sneakers
- Fusion Mix - shoes optional
- Cardio Core - wear sneakers
This class is a blast as you hop back and forth between cardio sequences and toning moves at the barre. The muscle group focus is strategic to maximize your workout and to keep your mind and heart rate guessing all hour!
This high energy class creates a lean, firm, sculpted body. Our barre class is a combination of isolated muscle burnout and low-impact cardio. This effective combination is one of our original creations to shock your body!
Cardio, Fusion, Barre Intensity, and a touch of bootcamp are combined into this power hour workout. Fusion Mix will keep your muscles guessing and your heart rate up for a sweat wrenching, sculpting session!
In it to win it! This 45-minute class leads off with 30 minutes of heart pumping bikini bootcamp and wraps with 15 minutes of total ab dedication. The full body workout without taking a full hour.