April began her yoga practice in 2011 which originally started as something to do do just for fun, but ended up turning into a life changing journey that has truly transformed her entire life, just like Fusion- what started out as a way to push past her limits physically- the high energy and incredibly strong community here has truly transformed her from the inside out.
With roots in vinyasa and deep stretch, April has a way of blending and teaching an all levels class. Her main focus as a teacher is to connect with her clients and create a space where clients feel comfortable, confident and empowered in their practice. I look forward to bringing the calm and balance that is so needed to round out the fast paced high energy level we all know and love so much.
"Yoga is not just about touching your toes, it's about what you learn on the way down."
April Trout instructs the following:
Vinyasa Flow Yoga
Vinyasa Flow is a flowing dynamic yoga practice that cultivates presence by connecting movement with breath. This class will build your inner and outer strength, improve your balance, and reduce stress while increasing energy, flexibility and athleticism.
Yoga Nidra is the practice and art of Yogic Sleep. In this class you will be guided through a detailed sleep meditation that will allow your body and mind to slip into a deep state of relaxation. The brain will switch from Beta to Alpha waves, allowing your nervous system to reset to a calmer state and your hormonal system begins to relearn how to balance itself. Studies show that one hour in Yoga Nidra is as restorative as four hours of uninterrupted sleep. This type of meditation is done lying on your back in Shavasana. *Wear comfortable clothes and bring a blanket and eye pillow if you would like to use them during the practice.