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Favorite Breakfasts from Fusion Instructors

One of the most popular questions we get from clients is, "what do you guys eat before a morning workout?" Nutrition can seem overwhelming at times with the vast amount of info out there, but when it comes down to it, it's easier than you think. Read More

WLBC 12-week Program Starts Monday September 18th!

Our extremely successful WLBC program is going back to basics & taking YOU with us.  Join Shawna as she recreates the 12 week journey towards health & fitness that brought her so much success 8 years ago. Read More

Fusion Bump 2 with Cella Jane Out Today!

We LOVED collaborating with fashion & lifestyle blogger Becky of CellaJane.com to create our second prenatal workout video. Becky's been an avid Fusion Fitness client for a while now, and currently pregnant with her second baby, we're watching her adorable belly grow and keeping her on top of her fitness goals. Read More

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Fusion Fitness Last Minute Gift Ideas!

We have brand new hoodies, tanks and coffee cups in the studios today! Read More

Healthy Holiday Recipes

Christmas dishes that you can feel good about! Here are some delicious, healthier options to share with your friends and family this Christmas time, from our fabulous instructor Lauren. Read More

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#TBT to When Fusion Started!

A little #tbt to the beginning of Fusion Fitness - why Darby decided to start this amazing community of women and how it was born! Read More

Holiday Accountability Weight Loss Boot Camp Blast

Starting Monday November 28th you can dedicate four weeks to YOU - stay on track of your health and wellness goals through the craziness of the holiday season! Read More

Seasonal Happiness

Raise your hand if you’re already feeling the need to hibernate! Now that 6pm feels like 9pm, missing the summer sunshine and extra hours of daylight can leave us all feeling a little gloomy and sluggish. Rather than letting it sneak up on you, we think it’s important to intentionally evaluate your healthy habits now to keep you smiling and energized over the upcoming winter months. Read More

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Instructor Faves - Sports Bras + Workout Pants

This week we have several instructors weighing in on their favorite sports bras and workout pants - there’s so much to choose from out there we thought we’d give you some ideas on what to purchase next! Read More

Easy + Healthy + Delish Recipes

It can be overwhelming to think about eating healthy - we get it. So this week we've lined up some of our favorite recipes to get you the most bang for your buck in the nutrition AND taste departments. As long as you're mixing tons of real, fresh foods throughout your week, your body and brain will thank you for it, we promise. Read More

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