Weight Loss Boot Camp Results - Congrats!

Our WLBC'ers, once again, are celebrating their victories! 8 weeks not only brought the scales down, but most importantly, gave these women a new look at themselves! Read More

Fusion Fitness in Skinny Mom's Summer of Awesome!

Talk about killer prize packages - Week 1 includes so many cool gifts we can't wait to try our luck at winning! Our Dream Body Cardio Series 5-DVD Set is yours if you visit Skinny Mom's Summer of Awesome  through Friday 6/26!


Favorite Recipes from Fusion Instructors!

We know there's plenty of online sources for healthy & delish recipes, but we know you guys love to see what your favorite instructors are eating for dinner - so here you go! Favorite summer recipes with some great ideas for snacks too... and we'll be adding more to this list throughout the seasons! Read More

Instructors Hack Their Favorite Calorie Bombs

Read about our instructor's favorite ways to hack whatever calorie bomb is tempting them... and get ideas on how to find and keep that sweet balance between "Treat yo'self" and "Omg what have I done?!" Read More

Client Spotlight: Stacy Phelan

We're putting our May spotlight on Stacy Phelan - a client for over 5 years and an inspiration to those around her - we wanted to know what keeps her coming back to Fusion, and what's up with this 2-for-Tuesdays trend she's started to inspire us? Read More

Mamavation Loves Dream Body Cardio Series

We love this review of Dream Body Cardio Series from coach Joanna Liberty, a member of the Mamavation.com "Mamavation Sistahood" of women gathering online to support each other, share what works, and provide a place for women to unite. Read More

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#30in30 Reasons to Shock Your Body

We recently challenged clients to our twice a year #30in30: take 30 classes in 30 days and we'll reward you with various prizes (plus, of course, the MAIN prize of feeling amazing and proud for attacking such an awesome goal.) Read More

WLBC & Amp Results – Oops, We Did it Again!

It’s time for one of our favorite things to share on the blog – the celebration of the hard work, dedication, and results of our Weight Loss Bootcamps & AmpCamps! Everyone involved in our camps gives 100% of themselves to their decision to make a change – from the clients themselves to the instructors who love to coach them, the energy is contagious and we love to give everyone a big gigantic pat on the back to a job well done! Read More

Dream Body Cardio Series Making France Sweat!

Yep, over 4,500 miles away, Diane is sweating to our Dream Body Cardio Series, calling it “one of the most high energy, effective and versatile workouts I’ve ever done.” And this is coming from a fitness enthusiast and DVD lover! She does a detailed & entertaining review of each of the five Cardio Series DVDs – plus points out that whether you’re better at (or prefer) cardio or toning, our workouts “will force you to work on your weak points.” Read More

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Why Practicing Meditation Will Make You a Better Person

1. Grocery Store, 2. Pick up kids from school, 3. Take dog to groomer, 4. Find inner peace, 5. Cook dinner...Wait, what? It might not be on your daily to-do list, and we know, the term “inner peace” comes with a lot of patchouli-scented baggage – people who use namaste in their daily vocabulary, Oprah tea at Starbucks; even our beloved celebs telling us how to find inner peace (and I do mean inner: the vag-steam, Gwynnie, really?!) Read More

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