Healthy Snack Ideas From Fusion Fitness Instructor Lauren Murphy

This week we've got some yummy snack ideas and tips to keep your much needed snack sessions in check with foods to fuel your energy & satisfy your cravings. Our own Lauren Murphy is hooking us up with her best tips & easy, quick recipes for snacks to keep around. Read More

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Fusion Fitness Cocktails Under 100 Cals!

Here are our favorite cocktails that follow our golden rule of *no sugary mixers* and are not only under 100 cals each, but they're also fun to make and pretty to sip on. Read More

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Don't Be Salty - Reduce Bloating & Feel Better

Once in a while we all go a little overboard (pizza we will never leave you), but too much sodium overload (and the way your body has to work to get rid of it) adds up throughout the years to cause major damage and disease. Read More

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Why We Shock Your Body

INSANITY: DOING THE SAME THING OVER AND OVER AGAIN AND EXPECTING DIFFERENT RESULTS – ALBERT EINSTEIN Read More

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SOS: Sweat Off Summer!

This week we’re calling out an SOS: time to Sweat Off Summer! September 1st is all about gearing up for fall and getting back into the grind of school, work, and goals! Here are 5 ways you can organize your thoughts, make a plan and get to #werk: Read More

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WLBC and AmpCamp Celebrates More Success!

We're so proud of our recent WLBC and Amp grads, we wanted to share their success with you! We had several sessions in the past few months and below are the beautiful women who decided to brave the waters and let us post their results. It's a scary thing, putting yourself out there! Every one of the women in the camps made the initial decision to get out of their comfort zones and try something new, hard, and intimidating ... yet the promise of the growth and the changes they wanted to make were motivation enough to take the step. Read More

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WLBC 6-Week Slam Results!

We're tallying up the end of another empowering round of Weight Loss Boot Camp! These four women were part of our 6-week WLBC Blast and we love celebrating the changes they've made in less than two months!! Read More

All About AustieStrong!

We're gearing up for the Third Annual AustieStrong Golf Tournament on Friday August 14th 2015! We've been posting all over social media, so we thought we'd take a minute to talk more about it and tell you why it's a cause so dear to our hearts! Plus we want to tell you about the best silent auction items EVER - you can now bid right from your phone even if you can't make the tourney. Read More

Instructor Spotlight: Alex Muesenfechter

Alex has been with us for quite some time, shocking bodies before kids, through her first pregnancy and looking forward to welcoming a little sister in September - 2 years behind big brother Charles. Born in Brussels, Belgium and raised all over the world (including Zaire, now the Democratic Republic of the Congo!), our world traveler has got the brains (did we mention she's a lawyer?) and the bronze (aside from a Fusionista she's also an Ironman competitor). She's the full package, and we're lucky to have her! Read More

Weight Loss Boot Camp Results - Congrats!

Our WLBC'ers, once again, are celebrating their victories! 8 weeks not only brought the scales down, but most importantly, gave these women a new look at themselves! Read More

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