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Time to Get Motivated!

The trick that so many of us haven't realized, is that we have the power to choose and change our thought patterns. They say your day goes the same way as the corners of your mouth turn - and it's true. Read More

WLBC Shines Bright for the Holidays

We are so proud of these women, who not only committed to this last session and worked hard to change their habits and adopt the Sweaty Sisterhood mentality for life – but are brave enough to share their results with YOU! It takes guts to put yourself out there for all to see, and we love that they do it to inspire someone else with the hard work they’ve been through. Read More

Macaroni Kid Calls Cardio Series “Challenging But Fun!”

Check out our latest review of the Dream Body Cardio Series on the Macaroni Kids Family Fitness Blog! Blogger Jenny breaks the DVDs down to 30-minute segments to get a sweat session in when she can, and loves our unique moves keeping her challenged yet still having fun. Read More

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Fusion Instructors’ Favorite Holiday Gifts to Give (and Get!)

WE’VE GATHERED A FEW IDEAS FOR SANTA THIS YEAR – WHILE HOLIDAY SHOPPING IS STILL FUN AND NOT DOWN TO THE WIRE, CHECK OUT YOUR INSTRUCTORS’ FAVORITE GIFTS TO GIVE, BRING TO THE PARTY HOSTESS, AND WHAT’S ON THEIR WISH LISTS! Read More

'Biggest Loser' Bombshell Jillian Michaels Talks with Fusion Fitness

Not only has she turned her name into a name brand with DVDs, books, health supplements, fitness gear, podcasts, and a slew of other products aimed at improving people’s health, but she does all this with passion and a genuine desire to change the lives of her clients and fans. Her tale of finding the inner strength to overcome being treated like a “loser and token fat kid” when she started martial arts classes gives her a been-there-done-that credibility and the deep desire to influence others to the same epiphany of self-worth. Read More

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Lions and Tigers and Calories, Oh My!

With Halloween quickly approaching, strolling through Target sipping our pumpkin lattes inevitably leads us to the colorful aisles of costumes, decorations, and ROWS of candy. Along with all the new fragrances of Glade PlugIns in our carts, fall just seems the perfect time to buy an XL bag of mini Snickers, right? Read More

WLBC - Real Women, Real Results!

Another Weight Loss Boot Camp session has ended - and once again, we've got photos and stats to share and celebrate the successes! Read More

Light the Night - Team Fusion #AustieStrong!

Last year the Fusion world was rocked - with Sadie's son Austin's diagnosis of Leukemia about a week before 2013's Light the Night - and with the immense amount of love and support that poured out of our community for the Durbin family (Sadie & Brice, Austie & his twin brother Jack), Team Fusion and LLS. Read More

Fresh Foods for Your Summer Bod

To inspire you a little more, here's a look at what's in season, how to prepare it in healthy and delish ways, and why it's important to shop locally for what's in season. Read More

Play it Safe in the Sun

The American Cancer Society is spreading the phrase "slip, slop, slap, and wrap" to help us remember the best ways to avoid UV rays. I know it sounds like an education of how to avoid something else, lol, but it breaks down like this... Read More

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