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Client Spotlight: Courtney Craig

One year ago Courtney Craig walked into her first Weight Loss Boot Camp. Anxious but determined to change her habits and both her physical and mental health, she made the decision just three days earlier to dedicate herself to the next 12 weeks - she had finally reached the realization that something had to be done about her health. Read More

Making Your Own Sunshine (Even When Spring Break Doesn't Give You Any)

"Happiness does not depend on what you have or who you are. It solely relies on what you think." - Buddha Read More