Contact Us            icon-facebookicon-google-plusicon-twittericon-youtubeicon-instagramicon-pinterest

(4) barre (1) body image (1) boot camp (1) bootcamp (1) breast cancer (1) breast cancer awareness (1) breast cancer awareness month (1) cancer (1) cardio (3) core (1) cycle (1) dancer (1) Darby Brender (1) diet (1) diet booze (1) diet cocktails (1) diet drinks (1) easy snacks (1) exercise (1) fall (1) feminine (1) fitness (5) fitspo (1) flat belly (1) flexibility (1) food (1) fusion (2) fusion fitness (2) fusion fitness Kansas City (1) fusion fly (1) goal crushing (1) goal planning (1) goals (1) health (1) healthy Christmas (1) healthy Christmas ideas (1) healthy cocktails (1) healthy desserts (1) healthy drinks (1) healthy eating (1) healthy food (1) healthy holiday meals (1) healthy recipes (1) healthy side dishes (1) healthy snacks (1) healthy winter fitness (1) healthy winter nutrition (1) hiit (2) inspiration (1) intense (1) Jos Gann (1) kansas city (1) Kansas City fitness (1) kickboxing (1) lean (1) long (1) lose weight (1) low calorie Christmas (1) low-cal (1) low-cal booze (1) low-cal cocktails (1) meditation (1) mental strength (1) mindful eating (1) motivation (1) muscle (1) nutrition (3) nutritious food (1) nutritious snacks (1) pregnancy workout (1) prenatal fitness (1) prenatal workout (1) Press (28) quick snacks (1) reduce salt (1) reduce sodium (1) rest (1) restorative (1) results (1) salt (1) seasonal disorder (1) self esteem (1) sleep (1) snacks (1) sodium (1) strength (2) strength training (1) stretch (1) summer (1) surviving cancer (1) susan g komen (1) sweat (1) tababta (1) tone (1) toning (1) training (1) variety (1) weight loss (3) weight loss programs (1) weightloss (1) weights (1) winter (1) winter blahs (1) women (1) yoga (1)

'Biggest Loser' Bombshell Jillian Michaels Talks with Fusion Fitness

Not only has she turned her name into a name brand with DVDs, books, health supplements, fitness gear, podcasts, and a slew of other products aimed at improving people’s health, but she does all this with passion and a genuine desire to change the lives of her clients and fans. Her tale of finding the inner strength to overcome being treated like a “loser and token fat kid” when she started martial arts classes gives her a been-there-done-that credibility and the deep desire to influence others to the same epiphany of self-worth. Read More

Tags:

Lions and Tigers and Calories, Oh My!

With Halloween quickly approaching, strolling through Target sipping our pumpkin lattes inevitably leads us to the colorful aisles of costumes, decorations, and ROWS of candy. Along with all the new fragrances of Glade PlugIns in our carts, fall just seems the perfect time to buy an XL bag of mini Snickers, right? Read More