Contact Us            icon-facebookicon-google-plusicon-twittericon-youtubeicon-instagramicon-pinterest

(4) barre (1) body image (1) boot camp (1) bootcamp (1) breast cancer (1) breast cancer awareness (1) breast cancer awareness month (1) cancer (1) cardio (3) core (1) cycle (1) dancer (1) Darby Brender (1) diet (1) diet booze (1) diet cocktails (1) diet drinks (1) easy snacks (1) exercise (1) fall (1) feminine (1) fitness (5) fitspo (1) flat belly (1) flexibility (1) food (1) fusion (2) fusion fitness (2) fusion fitness Kansas City (1) fusion fly (1) goal crushing (1) goal planning (1) goals (1) health (1) healthy Christmas (1) healthy Christmas ideas (1) healthy cocktails (1) healthy desserts (1) healthy drinks (1) healthy eating (1) healthy food (1) healthy holiday meals (1) healthy recipes (1) healthy side dishes (1) healthy snacks (1) healthy winter fitness (1) healthy winter nutrition (1) hiit (2) inspiration (1) intense (1) Jos Gann (1) kansas city (1) Kansas City fitness (1) kickboxing (1) lean (1) long (1) lose weight (1) low calorie Christmas (1) low-cal (1) low-cal booze (1) low-cal cocktails (1) meditation (1) mental strength (1) mindful eating (1) motivation (1) muscle (1) nutrition (3) nutritious food (1) nutritious snacks (1) pregnancy workout (1) prenatal fitness (1) prenatal workout (1) Press (28) quick snacks (1) reduce salt (1) reduce sodium (1) rest (1) restorative (1) results (1) salt (1) seasonal disorder (1) self esteem (1) sleep (1) snacks (1) sodium (1) strength (2) strength training (1) stretch (1) summer (1) surviving cancer (1) susan g komen (1) sweat (1) tababta (1) tone (1) toning (1) training (1) variety (1) weight loss (3) weight loss programs (1) weightloss (1) weights (1) winter (1) winter blahs (1) women (1) yoga (1)

Fusion Fitness in Skinny Mom's Summer of Awesome!

Skinny Mom is such a fun site to get ideas & inspiration! Read More

Tags:

Favorite Recipes from Fusion Instructors!

We know there's plenty of online sources for healthy & delish recipes, but we know you guys love to see what your favorite instructors are eating for dinner - so here you go! Favorite summer recipes with some great ideas for snacks too... and we'll be adding more to this list throughout the seasons! Read More

Instructors Hack Their Favorite Calorie Bombs

Read about our instructor's favorite ways to hack whatever calorie bomb is tempting them... and get ideas on how to find and keep that sweet balance between "Treat yo'self" and "Omg what have I done?!" Read More

Client Spotlight: Stacy Phelan

We're putting our May spotlight on Stacy Phelan - a client for over 5 years and an inspiration to those around her - we wanted to know what keeps her coming back to Fusion, and what's up with this 2-for-Tuesdays trend she's started to inspire us? Read More

Mamavation Loves Dream Body Cardio Series

We love this review of Dream Body Cardio Series from coach Joanna Liberty, a member of the Mamavation.com "Mamavation Sistahood" of women gathering online to support each other, share what works, and provide a place for women to unite. Read More

Tags:

#30in30 Reasons to Shock Your Body

We recently challenged clients to our twice a year #30in30: take 30 classes in 30 days and we'll reward you with various prizes (plus, of course, the MAIN prize of feeling amazing and proud for attacking such an awesome goal.) Read More