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Healthy Snack Ideas From Fusion Fitness Instructor Lauren Murphy

This week we've got some yummy snack ideas and tips to keep your much needed snack sessions in check with foods to fuel your energy & satisfy your cravings. Our own Lauren Murphy is hooking us up with her best tips & easy, quick recipes for snacks to keep around. Read More

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Fusion Fitness Cocktails Under 100 Cals!

Here are our favorite cocktails that follow our golden rule of *no sugary mixers* and are not only under 100 cals each, but they're also fun to make and pretty to sip on. Read More

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Don't Be Salty - Reduce Bloating & Feel Better

Once in a while we all go a little overboard (pizza we will never leave you), but too much sodium overload (and the way your body has to work to get rid of it) adds up throughout the years to cause major damage and disease. Read More

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Why We Shock Your Body

INSANITY: DOING THE SAME THING OVER AND OVER AGAIN AND EXPECTING DIFFERENT RESULTS – ALBERT EINSTEIN Read More

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SOS: Sweat Off Summer!

This week we’re calling out an SOS: time to Sweat Off Summer! September 1st is all about gearing up for fall and getting back into the grind of school, work, and goals! Here are 5 ways you can organize your thoughts, make a plan and get to #werk: Read More

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