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Favorite Breakfasts from Fusion Instructors

One of the most popular questions we get from clients is, "what do you guys eat before a morning workout?" Nutrition can seem overwhelming at times with the vast amount of info out there, but when it comes down to it, it's easier than you think. Read More

WLBC 12-week Program Starts Monday September 18th!

Our extremely successful WLBC program is going back to basics & taking YOU with us.  Join Shawna as she recreates the 12 week journey towards health & fitness that brought her so much success 8 years ago. Read More