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WLBC Shines Again!

"She believed she could, so she did."

This past session was filled with women determined to make a change. In their habits, their nutrition, their workout regime and most importantly, their self discovery! Check out the smiles below of four of our clients in the fall WLBC. Aside from the tangible results we can see here (amazing!) - our WLBC'ers also establish discipline that carries over from their health goals to their overall life goals.

We had 2 brides to be, many new moms, one mother of the groom, and tons of other super busy ladies. It was a great session & we're so excited for the next one. Go here for details on our January session, starting with the orientation Sunday 1/21/18. 

The first step is the hardest .... take it from these ladies that it's worth it!

 

Erin

 erin-26

Final Stats:

Lost 25 lbs
Down 4 inches from waist
Down 4 inches from hips
Down 7 inches from chest

Erin's 1 minute of push-ups went from 10 on her knees to 15 on her toes plus 14 on her knees!!

Sit-ups improved from 13 to 27 in 1 minute. 12 weeks ago Erin held her plank for :20 seconds ... Now she can hold it for 1:30!

 

Morgan

 morgan-26 

Final stats:
Lost 21.8 lbs
Down 5.5 inches from waist
Down 3 inches from hips
Down 5 3/4 inches from chest

Morgan's 1 minute of push-ups went from 14 on her knees to 34 on her knees!! Sit-ups improved from 17 to 34 in 1 minute. 12 weeks ago Morgan held her plank for :45 seconds... Now she can hold it for 1:30!

 

Lisa

 lisa-26

Final stats:
Lost 5.2 lbs
Down 1 inch from waist
Down 4.5 inches from hips
Down 3 inches from chest

Lisa's 1 minute of push-ups went from 26 on her knees to 35 on her knees! Sit-ups improved from 10 to 14 in 1 minute. 12 weeks ago Lisa held her plank for :20 seconds... Now she can hold it for 1 min!

 

Brooke

 brooke-26

Final stats:
Lost 24 lbs
Down 4  inches from waist
Down 4 inches from hips
Down 1 inches from chest

Brooke's 1 minute of push-ups went from 19 on her knees to 41 on her knees! Sit-ups improved from 20 to 34 in 1 minute. 

 


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Before doing anything we make our mind that we can do this and stronger believers can easily get results in maintaining their body. Writers use best dissertation services review services to increase their ability of writing and read articles to maintain their work.