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Seasonal Happiness

Raise your hand if you’re already feeling the need to hibernate! Now that 6pm feels like 9pm, missing the summer sunshine and extra hours of daylight can leave us all feeling a little gloomy and sluggish. Rather than letting it sneak up on you, we think it’s important to intentionally evaluate your healthy habits now to keep you smiling and energized over the upcoming winter months. Read More

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Instructor Faves - Sports Bras + Workout Pants

This week we have several instructors weighing in on their favorite sports bras and workout pants - there’s so much to choose from out there we thought we’d give you some ideas on what to purchase next! Read More

Easy + Healthy + Delish Recipes

It can be overwhelming to think about eating healthy - we get it. So this week we've lined up some of our favorite recipes to get you the most bang for your buck in the nutrition AND taste departments. As long as you're mixing tons of real, fresh foods throughout your week, your body and brain will thank you for it, we promise. Read More

Claudia Remboldt - Our Warrior Client Beating Breast Cancer

It's Breast Cancer Awareness Month so we sat down with Claudia Remboldt this week to ask her these things - because whether she knows it or not, her presence is an inspiration to so many of us in the studios. Read More

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Healthy Snack Ideas From Fusion Fitness Instructor Lauren Murphy

This week we've got some yummy snack ideas and tips to keep your much needed snack sessions in check with foods to fuel your energy & satisfy your cravings. Our own Lauren Murphy is hooking us up with her best tips & easy, quick recipes for snacks to keep around. Read More

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Fusion Fitness Cocktails Under 100 Cals!

Here are our favorite cocktails that follow our golden rule of *no sugary mixers* and are not only under 100 cals each, but they're also fun to make and pretty to sip on. Read More

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Don't Be Salty - Reduce Bloating & Feel Better

Once in a while we all go a little overboard (pizza we will never leave you), but too much sodium overload (and the way your body has to work to get rid of it) adds up throughout the years to cause major damage and disease. Read More

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Why We Shock Your Body

INSANITY: DOING THE SAME THING OVER AND OVER AGAIN AND EXPECTING DIFFERENT RESULTS – ALBERT EINSTEIN Read More

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SOS: Sweat Off Summer!

This week we’re calling out an SOS: time to Sweat Off Summer! September 1st is all about gearing up for fall and getting back into the grind of school, work, and goals! Here are 5 ways you can organize your thoughts, make a plan and get to #werk: Read More

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WLBC and AmpCamp Celebrates More Success!

We're so proud of our recent WLBC and Amp grads, we wanted to share their success with you! We had several sessions in the past few months and below are the beautiful women who decided to brave the waters and let us post their results. It's a scary thing, putting yourself out there! Every one of the women in the camps made the initial decision to get out of their comfort zones and try something new, hard, and intimidating ... yet the promise of the growth and the changes they wanted to make were motivation enough to take the step. Read More

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