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Why We Shock Your Body

INSANITY: DOING THE SAME THING OVER AND OVER AGAIN AND EXPECTING DIFFERENT RESULTS – ALBERT EINSTEIN Read More

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SOS: Sweat Off Summer!

This week we’re calling out an SOS: time to Sweat Off Summer! September 1st is all about gearing up for fall and getting back into the grind of school, work, and goals! Here are 5 ways you can organize your thoughts, make a plan and get to #werk: Read More

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