Contact Us            icon-facebookicon-google-plusicon-twittericon-youtubeicon-instagramicon-pinterest

Seasonal Happiness

Raise your hand if you’re already feeling the need to hibernate! Now that 6pm feels like 9pm, missing the summer sunshine and extra hours of daylight can leave us all feeling a little gloomy and sluggish. Rather than letting it sneak up on you, we think it’s important to intentionally evaluate your healthy habits now to keep you smiling and energized over the upcoming winter months. Read More

Tags:

Why We Shock Your Body

INSANITY: DOING THE SAME THING OVER AND OVER AGAIN AND EXPECTING DIFFERENT RESULTS – ALBERT EINSTEIN Read More

Tags:

SOS: Sweat Off Summer!

This week we’re calling out an SOS: time to Sweat Off Summer! September 1st is all about gearing up for fall and getting back into the grind of school, work, and goals! Here are 5 ways you can organize your thoughts, make a plan and get to #werk: Read More

Tags:

WLBC and AmpCamp Celebrates More Success!

We're so proud of our recent WLBC and Amp grads, we wanted to share their success with you! We had several sessions in the past few months and below are the beautiful women who decided to brave the waters and let us post their results. It's a scary thing, putting yourself out there! Every one of the women in the camps made the initial decision to get out of their comfort zones and try something new, hard, and intimidating ... yet the promise of the growth and the changes they wanted to make were motivation enough to take the step. Read More

Tags: