barre intensity

Intended to give participants the length of a dancer and the strength of an athlete. This hour long class will use interval training, using your own body weight as resistance, to reach complete muscle fatigue, followed by a lengthening exercise to elongate the muscle while continuing to burn calories. This series of strengthening exercises will combine the use of isometric exercises performed at a ballet bar, pilates, resistance bands, core balls, and light weights. You will see a lifted and toned back side, sexy legs, shapely arms, and a sculpted mid section.

Get a beach bod with Fusion's new boot camp class. You'll get 30 min of heart-pumping punching & kicking in the first half of class followed by 30 minutes of body sculpting arms, legs, butt & abs. This new addition to Fusion's repertoire of classes has it all: heart-pumping cardio AND toning for all those trouble spots. Wear Sneakers!

Chaos in it's fittest form. This class will keep you hopping around the studio from station to station, using a variety of equipment, weights, & your own body weight for various exercises. This playful creation is perfect for any fitness level. Cardio endurance, muscle toning, & small muscle definition are the main acts in the this 3 ring circus! Wear Sneakers!

Slim, sexy, strong! This class will get you out of your comfort zone and into your skinny jeans. 60 seconds at a time, you will work through cardio intervals & toning exercises in a group circuit setting. Challenging cardio drills and resistance training will fly by with the help of your energetic instructor & pumpin' tunes! End with an ab blast and well-deserved stretch. Wear Sneakers!