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FUSION STUDIO CLASSES   

Challenge your body like never before. Fusion studio classes provide a contagious and supportive energy that will challenge your physical limits and lift your mood to your most positive potential. Our ever-changing classes and one-of-a-kind technique will burn out your muscles, make your heart pump and shock your body with every workout. The results are addicting.

TONE

FUSION   


This powerful, quick-paced body sculpting class rapidly transitions through targeted sequences to elongate and tone your entire body. Our original creation, this class upholds high standards to challenge you beyond your limits.
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BARRE   


This high energy class creates a lean, firm, sculpted body. Our barre class is a combination of isolated muscle burnout and low-impact cardio. This effective combination is one of our original creations to shock your body!
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FUSION MIX   


Cardio, Fusion, Barre Intensity, and a touch of bootcamp are combined into this power hour workout. Fusion Mix will keep your muscles guessing and your heart rate up for a sweat wrenching, sculpting session!

EXPRESS CLASSES

   

We offer Fusion Express and Barre Express when you need to get in and get out in just 45 minutes. These powerful, quick-paced body sculpting classes rapidly transition through targeted sequences to elongate and tone your entire body. Expect to sweat!
CARDIO

HIIT   


Hustle your way through this 45-minute high intensity interval training session. The perfect combination of cardio intervals, Tabatas, and muscle-specific toning will keep your heart rate guessing for max results.
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BIKINI BOOT CAMP   


Punch, kick and burn your way through this hot and sweaty class. Throw down 30 minutes of heart-pumping cardio followed by 30 minutes of technique-driven toning.
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SWEAT LAB   


Our professional mix masters have created the ultimate workout formula! You will be drenched in sweat during this one hour elite body shaping combo class. We mix 15 minute increments of Bikini Boot Camp, Fusion Mix, HIIT (high intensity interval training), and Fusion to torch fat and tone muscles.

BARRE HOP   


This class is a blast as you hop back and forth between cardio sequences and toning moves at the barre. The muscle group focus is strategic to maximize your workout and to keep your mind and heart rate guessing all hour!
YOGA

YFS: YOGA FUSION STYLE 


This yoga flow will help you strengthen and lengthen your entire body! In true Fusion style, your heart rate will be up and sweat will roll off your brow. You'll also get to restore and stretch, leaving you feeling energized and ready for your day!

RESTORATIVE YOGA   


Ease stress by centering your breath and body - aligning the physical and mental by practicing stillness and gentle movement. Restorative yoga calms and reduces stress and anxiety as well as increases circulation and improves flexibility.

YOGA FLOW  


Yoga Flow is a class available for all levels of practice with a focus on the mind/body connection through breath-synchronized movement. This class offers a fun and challenging mix between alignment based yoga and a vinyasa style class. 
FUSION FLY

FUSION FLY INDOOR SPIN   


These music-pounding, sweat-dripping indoor cycle classes take our Fusion method to our indoor cycle studio inside our Overland Park location. Check them out here.


Check out our full schedule here for additional classes offered!