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“If it doesn’t challenge you, it doesn’t change you - so keep pushing farther!”

From her famous “you chose to be here, now work hard!” prompts during class, to her loud & fun music and unique combinations - Liz brings her energy each time she steps in the studio to help clients work at their top level. As a mother of five girls she strives to provide a healthy example of nutrition and fitness - and how the power of physical activity creates a balance in our minds and bodies to live our best lives. “In my wildest dreams I never thought I would have 5 girls - raising them to be strong, healthy, independent and compassionate women - that is a beautiful challenge!”

Favorite Fusion Class?

Old school Fusion


Guilty Pleasure?

Anything with pumpkin


Childhood nickname?



Comparison is the thief of joy