Do you need a starting point? Your time is now!

This 6 week session offers:

Accountability.

Form, strength & cardio development.

Whole, healthy diet advice.

4 week meal plan.

Optional weekly weigh-ins.

Group support.

2x per week, small group workouts designed for all fitness levels, beginner to advanced.

Orientation will take place at 5:30AM on September 9. This session will run Sept. 9 - Oct. 18.

The session meets every Monday & Friday morning, 5:30AM-6:30AM at Overland Park Racquet Club (91st & Metcalf) for 6 weeks.  In addition, you will receive: 5 class pack to Fusion Fly (spin classes), 5 class pack to Fusion Studio classes (any studio), an Intro to Fusion Fly session & access to 2 online classes at www.sweat-lab.com on demand. *you start all of these additional classes once you are ready, and on your own schedule.

Our primary focus is improving your health. In addition to kickstarting your fitness level, we will also be very focused on how you fuel your body. You are provided with emails & access to a registered dietitian throughout the entire session. 

Contact Shawna at shawnawright2002@yahoo.com 816-835-3451 with questions.

This special 6 week WLBC Blast is priced at $250.

2 payment options available:

pay in full at sign up or payment plan at sign up will charge $125, with the second charge of $125 on 10/11/19.