About shawna
Shawna
"She believed she could so she did."
Our original Weight Loss Boot Camp’er (now known as Basics Bootcamp), Shawna found out what she was capable of and couldn’t wait to share the experience with other women who have similar goals.
“The format in Basics Bootcamp is completely based on individual improvement - this program (and Fusion in general) is so successful because we all WANT to be here. The clients, the instructors - we are all working on the same goals together. The more positivity and power we surround ourselves with, the better our success.”
An awesome cheerleader and motivator, she focuses on why our health is so important and how we each deserve to get the most out of our lives, starting with taking care of ourselves. “During those 12 weeks of my WLBC years ago, Darby tricked me into running my first 10K and doing a Burn 1000 in the same day,” she laughs, “ but I was so amazed at how my body could perform. It was a moment that I realized, I really could accomplish anything. Just like we aim to strengthen our bodies, we also train our mind to overcome and be strong. That’s the key.”
MY FAVORITES
CLASS TO TEACH/TAKE?
Teach—Rush hour
BODY PART TO WORK?
Heart
GUILTY PLEASURE?
The Jersey Shore (no, not the destination)
PRE/POST WORKOUT SNACK?
POST: Protein Shake loaded with fresh spinach & chia seeds
LOCAL KC SHOP?
The Little Flower Shop or Made in KC for the best gifts
LOCAL KC RESTAURANT?
Cafe Trio, especially if it is patio weather
NON-ALCOHOLIC BEVERAGE?
Go Veggie from T Loft
THING ABOUT TEACHING AT FUSION?
The community. Hands down. So much support, friendship & motivation that goes far beyond the walls of the studios.