We are always looking for new ways to challenge your workouts and to keep your fitness routine fresh! Workshops are typically 90 minutes to 2 hours and are usually designed for an advanced workout. Two instructors team up to bring you the most energy and creativity we can offer!
Workshops are often setup for fundraising efforts and are priced separate from your regular membership. Keep your eye on our workshop schedule for these awesome sessions that are guaranteed to Shock Your Body!