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Fusion Workshops

WORKSHOPS

   
We are always looking for new ways to challenge your workouts and to keep your fitness routine fresh! Workshops are typically 60 to 90 minutes and are usually designed for an advanced workout. We like to mix it up by focusing on specific muscle groups, holding the workshops outdoors, creating partner workouts or adventuring around our city and working out at KC hotspots. 

Workshops are often setup for fundraising efforts and are priced separate from your regular membership.  Keep your eye on our workshop schedule below for these awesome sessions that are guaranteed to Shock Your Body! 

<< Nov 14 2018 - Nov 13 2019 >>

TNT MAX with Joscelyn Gann at Overland Park Sun, Nov 18, 2018 at 9:30 am - 11:00 am
90 minutes to Take your Tabatas to the next level with TNT MAX. Our TNT Queens Jos and Brooke will lead you through 30 Minutes of our Tabatas and Toning, 15 minutes of ABS, 30 MORE minutes of Tabatas followed by a fantastic stretch. Looking for your next challenge? You have found it!
THANKSGIVING SYNC with Joscelyn Gann at Overland Park Wed, Nov 21, 2018 at 6:45 am - 8:15 am
THANKSGIVING SYNC is just want you need to get ahead of the Thanksgiving day food coma! This 80 min class with Jos & Erica will include 35 mins of Fusion Fly, 35 mins of DRENCHED, and 20 mins of ab work to finish it off. This class will leave you physically exhausted, yet mentally prepared for Turkey Day! 
**This workshop will count for 2 classes towards 30in30
AMP CAMP Holiday Hustle with Joscelyn Gann at Mission Farms Sat, Nov 24, 2018 at 6:45 am - 7:45 am

AMPCAMP HOLIDAY HUSTLE

* New class format created exclusively for this program:
Drenched+Hustle Hiit

*Accountability through the holiday season

*Nutritional guidance: Recipes, Meal Planning, Grocery lists, Meal Prep, and the Ccience of Fueling Your Body

*20 Fusion Fly Classes (Our Holiday Gift to you!)

*Inspiration Guidance. Spiritual and Mental fitness to keep you motivated for your physical workouts.

DON'T WAIT TILL NEXT YEAR TO BECOME THE BEST VERSION OF YOURSELF!

LIT Workshop with Shauna Pierce at Corbin Park Sat, Nov 24, 2018 at 10:00 am - 11:30 am Get ready to sweat, lift, tone and tighten in this 90 minute workshop with Shauna and Amy H. We'll kick that metabolism into gear working through rounds of tabatas and upper body work using heavy weights, then tone up those booties, thighs and abs using extra resistance with ankle weights. It's the perfect way to shake off that post-turkey hangover from your Thanksgiving feast, plus you'll reap the benefits of this fat-burning workout long after you leave the studio!