We are always looking for new ways to challenge your workouts and to keep your fitness routine fresh! Workshops are typically 60 to 90 minutes and are usually designed for an advanced workout. We like to mix it up by focusing on specific muscle groups, holding the workshops outdoors, creating partner workouts or adventuring around our city and working out at KC hotspots.
Workshops are often setup for fundraising efforts and are priced separate from your regular membership. Keep your eye on our workshop schedule below for these awesome sessions that are guaranteed to Shock Your Body!
Restorative Yoga eases stress by centering your breath and body - aligning the physical and mental by practicing stillness and gentle movement. Restorative yoga calms and reduces stress and anxiety as well as increases circulation and improves flexibility. This Yoga class will be for all levels.